Sat 30th May 2020 at 5:00am by laterunner

Run > General

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Time
1:36:11
Miles
10.21
Min/mi
9:25
Pacing
86%
WAVA
58.77
Stride(cm)
94
Cals
606
Cadence
181
BPM
141
%MHR
82.5
B/mi
1329
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 134/154bpm 69cal 6.23/6.7mph
2) 1m - 9:06(9:06/m) 141/147bpm 69cal 6.59/7.08mph
3) 1m - 9:26(9:26/m) 142/153bpm 68cal 6.36/8.01mph
4) 1m - 9:17(9:17/m) 141/149bpm 61cal 6.47/6.7mph
5) 1m - 9:25(9:25/m) 141/146bpm 57cal 6.38/6.51mph
6) 1m - 9:24(9:24/m) 143/152bpm 59cal 6.39/6.66mph
7) 1m - 9:20(9:20/m) 144/153bpm 58cal 6.42/6.8mph
8) 1m - 9:28(9:28/m) 142/155bpm 52cal 6.33/6.68mph
9) 1m - 9:40(9:40/m) 142/157bpm 51cal 6.2/6.82mph
10) 1m - 9:10(9:10/m) 144/170bpm 51cal 6.54/7.14mph
11) 0.25m - 2:16(9:03/m) 142/144bpm 11cal 6.63/6.76mph

9:38 9:06 9:26 9:17 9:25 9:24 9:20 9:28 9:40 9:10 2:16

Pin Map

Hampton Court

0mi in 0

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52 +4	9:44	126 83-139	1227	183 176-188	4/5
1.00	9:42	4:50	9:39	138 130-152	1332	187 182-190	5/6
1.50	14:13	4:31	9:03	142 135-147	1284	186 180-188	5/4
2.00	18:48	4:35	9:10	141 138-145	1292	185 178-192	3/5
2.50	23:32	4:44	9:28	141 137-144	1335	182 178-186	5/5
3.00	28:14	4:42	9:23	144 135-152	1352	181 174-190	10/10
3.50	32:50	4:36	9:12	142 134-149	1307	181 176-188	2/2
4.00	37:31	4:41	9:22	141 137-146	1320	180 176-186	1/1
4.50	42:13	4:43	9:25	141 138-145	1328	179 176-184	2/1
5.00	46:55	4:42	9:24	140 135-146	1317	180 176-186	6/5
5.50	51:35	4:40	9:19	143 134-149	1332	180 176-184	5/5
6.00	56:23	4:48	9:37	144 137-152	1384	180 176-182	6/4
6.50	1:01:02	4:38 +4	9:17	145 136-153	1345	181 178-186	4/5
7.00	1:05:43	4:42	9:24	144 140-146	1353	179 176-184	2/4
7.50	1:10:25	4:42	9:24	142 138-149	1334	179 176-182	4/4
8.00	1:15:12	4:46	9:33	144 139-155	1375	178 174-182	6/5
8.50	1:21:15	6:03 +1:03	12:06	137 100-150	1658	180 154-186	6/7
9.00	1:25:55	4:40	9:20	144 136-156	1345	180 178-186	4/5
9.50	1:30:34	4:39	9:18	148 137-169	1377	180 170-186	7/6
10.00	1:35:05	4:31	9:02	141 136-147	1273	182 176-188	3/5
10.25	1:37:22	2:17	9:07	142 140-144	1294	183 178-192	2/2

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 8m, Flat prediction 1:36:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	10.3	1:37:18	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.83%	More
800m	4:23	8:49	49.10%	More
1km	5:33	8:56	50.61%	More
Mile	9:04	9:04	52.68%	More
5k	28:47	9:16	56.62%	More
5 miles	46:34	9:19	57.26%	More
10k	58:01	9:20	57.52%	More
10 miles	1:34:52	9:29	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.28
5km	27:15	8:46	59.80
5M	45:08	9:02	59.08
10km	56:49	9:09	58.73
10M	1:34:05	9:25	58.79
Half	2:05:16	9:34	58.05
20M	3:16:10	9:49	58.74
Mara	4:21:11	9:58	58.83

Fetch Miles

9:18	Past Hampton Court

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