Sat 30th May 2020 at 5:00am by Ian_K_R

Run > General

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Time
1:28:10
Miles
11.14
Min/mi
7:55
Pacing
93%
WAVA
64.04
Stride(cm)
111
Cals
804
Cadence
183
BPM
133
%MHR
77.7
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 147/183bpm 106cal 7.03/7.6mph
2) 1m - 8:16(8:16/m) 124/136bpm 72cal 7.25/7.93mph
3) 1m - 8:04(8:04/m) 128/135bpm 74cal 7.43/8.08mph
4) 1m - 7:57(7:57/m) 130/135bpm 72cal 7.55/8.08mph
5) 1m - 7:50(7:50/m) 129/135bpm 66cal 7.67/8.37mph
6) 1m - 7:49(7:49/m) 128/134bpm 64cal 7.68/8.12mph
7) 1m - 7:55(7:55/m) 132/138bpm 71cal 7.58/8.68mph
8) 1m - 7:40(7:40/m) 134/140bpm 70cal 7.82/8.68mph
9) 1m - 7:44(7:44/m) 132/142bpm 64cal 7.76/8.41mph
10) 1m - 7:35(7:35/m) 137/143bpm 74cal 7.91/8.52mph
11) 1m - 7:44(7:44/m) 135/139bpm 64cal 7.76/8.35mph
12) 0.14m - 1:04(7:32/m) 132/135bpm 7cal 7.96/8.31mph

8:32 8:16 8:04 7:57 7:50 7:49 7:55 7:40 7:44 7:35 7:44 1:04

Pace

13%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:31	170 92-183	1448	183 174-190
1.00	8:31	4:16	8:32	121 115-126	1032	179 174-184
1.50	12:42	4:10	8:21	124 121-127	1034	180 176-184
2.00	16:48	4:06	8:12	124 119-136	1017	181 178-186
2.50	20:52	4:04	8:09	127 118-134	1035	181 176-186
3.00	24:52	4:00	8:00	129 122-133	1031	182 178-186
3.50	28:54	4:02	8:05	130 127-134	1051	183 178-192
4.00	32:49	3:54	7:49	131 124-135	1023	183 180-188
4.50	36:44	3:55	7:50	129 124-134	1012	183 180-186
5.00	40:39	3:55	7:49	130 126-134	1016	183 180-188
5.50	44:32	3:54	7:48	127 120-133	990	182 178-186
6.00	48:27	3:55	7:50	130 125-134	1018	182 178-186
6.50	52:30	4:03	8:05	130 125-137	1051	181 178-184
7.00	56:22	3:52	7:44	134 130-138	1037	182 178-188
7.50	1:00:22	4:00	8:00	136 133-139	1087	184 180-190
8.00	1:04:03	3:41	7:22	131 125-137	965	183 180-190
8.50	1:07:56	3:53	7:47	129 123-136	1003	183 180-188
9.00	1:11:46	3:51	7:41	136 128-142	1045	184 180-190
9.50	1:15:37	3:50	7:40	140 136-143	1074	184 182-188
10.00	1:19:22	3:45	7:30	135 126-141	1013	184 180-188
10.50	1:23:06	3:45	7:29	136 130-139	1019	184 182-188
11.00	1:27:05	3:59	7:58	133 130-136	1059	183 178-188
11.14	1:28:10	1:05	7:37	132 129-135	1005	184 180-188

Heart

133/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	11.1	1:28:10	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.85%	More
800m	3:38	7:19	54.58%	More
1km	4:34	7:20	56.79%	More
Mile	7:29	7:29	58.76%	More
5k	23:35	7:35	63.47%	More
5 miles	38:33	7:43	63.30%	More
10k	47:57	7:43	63.56%	More
10 miles	1:18:23	7:50	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	22:47	7:20	65.69
5M	37:43	7:33	64.68
10km	47:29	7:39	64.19
10M	1:18:38	7:52	64.11
Half	1:44:42	8:00	63.24
20M	2:43:57	8:12	63.99
Mara	3:38:17	8:20	64.09

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