-
Time
1:12:44
-
Miles
8.15
-
Min/mi
8:55
-
Pacing
93%
-
WAVA
61.80
-
Stride(cm)
104
-
Cals
956
-
Cadence
173
-
BPM
153
-
%MHR
90.4
-
B/mi
1363
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 134/149bpm 102cal 6.49/6.8mph
2) 1m - 8:37(8:37/m) 145/153bpm 104cal 6.97/7.26mph
3) 1m - 8:48(8:48/m) 145/152bpm 107cal 6.82/7.22mph
4) 1m - 8:51(8:51/m) 151/159bpm 114cal 6.78/7.28mph
5) 1m - 9:15(9:15/m) 162/176bpm 127cal 6.48/7.81mph
6) 1m - 8:58(8:58/m) 167/175bpm 129cal 6.69/7.83mph
7) 1m - 8:45(8:45/m) 165/170bpm 126cal 6.86/7.24mph
8) 1m - 8:55(8:55/m) 161/165bpm 128cal 6.72/7.41mph
9) 0.15m - 1:21(9:07/m) 159/161bpm 19cal 6.58/6.93mph
9:15 8:37 8:48 8:51 9:15 8:58 8:45 8:55 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:40 |
122 88-135 |
1180 |
169 118-174 |
0.50 |
4:42 |
2:17 |
9:08 |
130 122-135 |
1187 |
173 170-176 |
0.75 |
6:56 |
2:14 |
8:57 |
137 132-143 |
1226 |
170 168-174 |
1.00 |
9:14 |
2:18 |
9:11 |
143 139-149 |
1314 |
171 168-176 |
1.25 |
11:24 |
2:10 |
8:40 |
145 141-150 |
1258 |
170 168-174 |
1.50 |
13:37 |
2:13 |
8:50 |
148 145-153 |
1308 |
171 168-174 |
1.75 |
15:43 |
2:06 |
8:25 |
143 141-149 |
1203 |
172 170-174 |
2.00 |
17:51 |
2:08 |
8:32 |
144 141-148 |
1228 |
174 172-176 |
2.25 |
20:03 |
2:12 |
8:49 |
148 145-150 |
1305 |
172 168-176 |
2.50 |
22:15 |
2:12 |
8:46 |
145 139-151 |
1272 |
172 170-174 |
2.75 |
24:26 |
2:11 |
8:44 |
147 145-150 |
1284 |
172 170-174 |
3.00 |
26:39 |
2:13 |
8:52 |
138 117-150 |
1225 |
173 170-174 |
3.25 |
28:52 |
2:13 |
8:53 |
149 147-153 |
1325 |
172 170-174 |
3.50 |
31:07 |
2:15 |
9:00 |
151 148-156 |
1358 |
172 168-174 |
3.75 |
33:17 |
2:10 |
8:41 |
151 150-154 |
1311 |
173 172-174 |
4.00 |
35:30 |
2:13 |
8:52 |
152 150-157 |
1348 |
173 166-178 |
4.25 |
37:49 |
2:19 |
9:16 |
152 149-155 |
1408 |
173 170-176 |
4.50 |
40:00 |
2:11 |
8:44 |
155 149-167 |
1354 |
173 170-176 |
4.75 |
42:15 |
2:14 |
8:57 |
170 152-176 |
1521 |
172 170-174 |
5.00 |
44:45 |
2:31 |
10:04 |
170 161-174 |
1711 |
173 170-176 |
5.25 |
47:03 |
2:17 |
9:09 |
168 164-173 |
1537 |
174 172-176 |
5.50 |
49:19 |
2:16 |
9:05 |
167 165-169 |
1517 |
174 172-178 |
5.75 |
51:20 |
2:01 |
8:03 |
166 159-170 |
1337 |
175 172-178 |
6.00 |
53:43 |
2:24 |
9:35 |
167 162-169 |
1600 |
173 168-178 |
6.25 |
55:58 |
2:15 |
8:58 |
167 163-169 |
1498 |
173 164-178 |
6.50 |
58:08 |
2:10 |
8:39 |
164 160-166 |
1418 |
175 174-178 |
6.75 |
1:00:18 |
2:10 |
8:40 |
165 162-167 |
1430 |
176 174-178 |
7.00 |
1:02:28 |
2:10 |
8:41 |
163 159-165 |
1416 |
176 174-178 |
7.25 |
1:04:39 |
2:11 |
8:43 |
161 159-163 |
1404 |
175 172-176 |
7.50 |
1:07:02 |
2:23 |
9:33 |
162 161-165 |
1546 |
174 166-180 |
7.75 |
1:09:15 |
2:13 |
8:54 |
162 156-165 |
1441 |
173 170-174 |
8.00 |
1:11:23 |
2:08 |
8:32 |
157 155-159 |
1340 |
174 170-178 |
8.15 |
1:12:44 |
1:21 |
9:08 |
159 158-161 |
1451 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
45.29% |
More |
800m |
4:11 |
8:25 |
51.81% |
More |
1km |
5:16 |
8:28 |
53.78% |
More |
Mile |
8:36 |
8:36 |
56.07% |
More |
5k |
27:14 |
8:46 |
60.39% |
More |
5 miles |
44:20 |
8:52 |
60.71% |
More |
10k |
55:03 |
8:51 |
61.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
61.29 |
5km |
26:10 |
8:25 |
62.83 |
5M |
43:20 |
8:40 |
62.11 |
10km |
54:33 |
8:47 |
61.76 |
10M |
1:30:21 |
9:02 |
61.81 |
Half |
2:00:17 |
9:11 |
61.06 |
20M |
3:08:22 |
9:25 |
61.78 |
Mara |
4:10:47 |
9:34 |
61.88 |
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