Sat 30th May 2020 at 6:00am by pksmith.paul

Run > General

  • Time
    1:12:44
  • Miles
    8.15
  • Min/mi
    8:55
  • Pacing
    93%
  • WAVA
    61.80
  • Stride(cm)
    104
  • Cals
    956
  • Cadence
    173
  • BPM
    153
  • %MHR
    90.4
  • B/mi
    1363
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 134/149bpm 102cal 6.49/6.8mph
2) 1m - 8:37(8:37/m) 145/153bpm 104cal 6.97/7.26mph
3) 1m - 8:48(8:48/m) 145/152bpm 107cal 6.82/7.22mph
4) 1m - 8:51(8:51/m) 151/159bpm 114cal 6.78/7.28mph
5) 1m - 9:15(9:15/m) 162/176bpm 127cal 6.48/7.81mph
6) 1m - 8:58(8:58/m) 167/175bpm 129cal 6.69/7.83mph
7) 1m - 8:45(8:45/m) 165/170bpm 126cal 6.86/7.24mph
8) 1m - 8:55(8:55/m) 161/165bpm 128cal 6.72/7.41mph
9) 0.15m - 1:21(9:07/m) 159/161bpm 19cal 6.58/6.93mph
9:15 8:37 8:48 8:51 9:15 8:58 8:45 8:55 1:21

Pace

2% 1% 23% 66% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:40 122 88-135 1180 169 118-174
0.50 4:42 2:17 9:08 130 122-135 1187 173 170-176
0.75 6:56 2:14 8:57 137 132-143 1226 170 168-174
1.00 9:14 2:18 9:11 143 139-149 1314 171 168-176
1.25 11:24 2:10 8:40 145 141-150 1258 170 168-174
1.50 13:37 2:13 8:50 148 145-153 1308 171 168-174
1.75 15:43 2:06 8:25 143 141-149 1203 172 170-174
2.00 17:51 2:08 8:32 144 141-148 1228 174 172-176
2.25 20:03 2:12 8:49 148 145-150 1305 172 168-176
2.50 22:15 2:12 8:46 145 139-151 1272 172 170-174
2.75 24:26 2:11 8:44 147 145-150 1284 172 170-174
3.00 26:39 2:13 8:52 138 117-150 1225 173 170-174
3.25 28:52 2:13 8:53 149 147-153 1325 172 170-174
3.50 31:07 2:15 9:00 151 148-156 1358 172 168-174
3.75 33:17 2:10 8:41 151 150-154 1311 173 172-174
4.00 35:30 2:13 8:52 152 150-157 1348 173 166-178
4.25 37:49 2:19 9:16 152 149-155 1408 173 170-176
4.50 40:00 2:11 8:44 155 149-167 1354 173 170-176
4.75 42:15 2:14 8:57 170 152-176 1521 172 170-174
5.00 44:45 2:31 10:04 170 161-174 1711 173 170-176
5.25 47:03 2:17 9:09 168 164-173 1537 174 172-176
5.50 49:19 2:16 9:05 167 165-169 1517 174 172-178
5.75 51:20 2:01 8:03 166 159-170 1337 175 172-178
6.00 53:43 2:24 9:35 167 162-169 1600 173 168-178
6.25 55:58 2:15 8:58 167 163-169 1498 173 164-178
6.50 58:08 2:10 8:39 164 160-166 1418 175 174-178
6.75 1:00:18 2:10 8:40 165 162-167 1430 176 174-178
7.00 1:02:28 2:10 8:41 163 159-165 1416 176 174-178
7.25 1:04:39 2:11 8:43 161 159-163 1404 175 172-176
7.50 1:07:02 2:23 9:33 162 161-165 1546 174 166-180
7.75 1:09:15 2:13 8:54 162 156-165 1441 173 170-174
8.00 1:11:23 2:08 8:32 157 155-159 1340 174 170-178
8.15 1:12:44 1:21 9:08 159 158-161 1451 175 174-176

Heart

153/176max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 104cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 45.29% More
800m 4:11 8:25 51.81% More
1km 5:16 8:28 53.78% More
Mile 8:36 8:36 56.07% More
5k 27:14 8:46 60.39% More
5 miles 44:20 8:52 60.71% More
10k 55:03 8:51 61.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 61.29
5km 26:10 8:25 62.83
5M 43:20 8:40 62.11
10km 54:33 8:47 61.76
10M 1:30:21 9:02 61.81
Half 2:00:17 9:11 61.06
20M 3:08:22 9:25 61.78
Mara 4:10:47 9:34 61.88
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