Sat 30th May 2020 at 6:00am by RachelRuns

Run > General

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Time
20:30
Miles
2.01
Min/mi
10:12
Pacing
89%
WAVA
48.41
Stride(cm)
89
Cals
209
Cadence
176
BPM
157
%MHR
91.9
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 156/164bpm 107cal 5.67/6.12mph
2) 1m - 9:52(9:52/m) 161/171bpm 102cal 6.08/6.66mph
3) 0.01m - 3(8:05/m) 154/155bpm 7.43/6.37mph

10:35 9:52 3

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46 +7	12:14	141 115-156	1724	179 176-186
0.13	1:25	39	10:26	156 147-164	1627	176 174-180
0.19	2:03	38	10:14	158 155-161	1616	176 174-178
0.25	2:45	41	11:03	154 153-157	1700	177 174-180
0.31	3:25	40	10:48	157 154-160	1695	174 170-180
0.38	4:07	42	11:09	157 155-161	1751	174 172-180
0.44	4:49	42	11:08	154 152-156	1716	173 172-174
0.50	5:29	40	10:40	157 154-160	1674	173 172-176
0.56	6:09	40	10:45	156 155-157	1676	173 172-178
0.63	6:50	41	11:01	157 155-158	1730	174 172-176
0.69	7:29	39	10:21	156 154-158	1614	175 174-178
0.75	8:07	38	10:03	158 155-159	1588	176 174-178
0.81	8:45	38	10:11	158 155-160	1609	176 172-180
0.88	9:22	37	9:55	159 157-160	1577	176 174-178
0.94	10:01	39	10:18	156 155-158	1606	174 172-176
1.00	10:39	39	10:18	159 157-161	1637	176 174-178
1.06	11:18	38	10:14	161 158-163	1647	177 174-180
1.13	11:56	39	10:17	158 158-159	1624	176 172-178
1.19	12:35	38	10:11	159 158-161	1618	176 174-178
1.25	13:12	37	9:56	157 156-159	1560	175 174-176
1.31	13:50	38	10:11	158 155-160	1610	175 172-178
1.38	14:28	38	10:04	159 157-160	1600	176 174-178
1.44	15:06	38	10:15	161 158-164	1650	176 174-180
1.50	15:42	36	9:39	167 164-170	1611	174 172-176
1.56	16:20	38	10:08	167 165-170	1693	175 170-178
1.63	17:23	1:03 +26	16:48	166 162-169	2789	174 170-178
1.69	17:59	36	9:34	158 150-165	1512	181 178-184
1.75	18:36	36	9:41	163 162-165	1578	181 180-182
1.81	19:12	37	9:48	165 163-166	1617	180 178-182
1.88	19:47	34	9:09	160 158-162	1465	181 178-182
1.94	20:23	36	9:35	161 158-168	1544	181 180-182
2.00	20:58	35	9:23	157 152-165	1474	182 180-184
2.01	21:01	3	9:05	155 155-155	1407	182 182-182

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	2	20:35	10:16
Walk	2.1	102	0	26	9:09:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.68%	More
800m	4:55	9:52	41.69%	More
1km	6:08	9:52	43.42%	More
Mile	10:09	10:09	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.27
5km	32:32	10:28	48.62
5M	53:52	10:46	47.92
10km	1:07:49	10:55	47.66
10M	1:52:18	11:14	47.33
Half	2:29:31	11:25	46.39
20M	3:54:08	11:42	46.51
Mara	5:11:43	11:54	46.21

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