Sat 30th May 2020 at 6:00am by RachelRuns
Run > General
-
Time
20:30
-
Miles
2.01
-
Min/mi
10:12
-
Pacing
89%
-
WAVA
48.41
-
Stride(cm)
89
-
Cals
209
-
Cadence
176
-
BPM
157
-
%MHR
91.9
-
B/mi
1602
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 156/164bpm 107cal 5.67/6.12mph
2) 1m - 9:52(9:52/m) 161/171bpm 102cal 6.08/6.66mph
3) 0.01m - 3(8:05/m) 154/155bpm 7.43/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 +7
|
12:14 |
141 115-156 |
1724 |
179 176-186 |
0.13 |
1:25 |
39 |
10:26 |
156 147-164 |
1627 |
176 174-180 |
0.19 |
2:03 |
38 |
10:14 |
158 155-161 |
1616 |
176 174-178 |
0.25 |
2:45 |
41 |
11:03 |
154 153-157 |
1700 |
177 174-180 |
0.31 |
3:25 |
40 |
10:48 |
157 154-160 |
1695 |
174 170-180 |
0.38 |
4:07 |
42 |
11:09 |
157 155-161 |
1751 |
174 172-180 |
0.44 |
4:49 |
42 |
11:08 |
154 152-156 |
1716 |
173 172-174 |
0.50 |
5:29 |
40 |
10:40 |
157 154-160 |
1674 |
173 172-176 |
0.56 |
6:09 |
40 |
10:45 |
156 155-157 |
1676 |
173 172-178 |
0.63 |
6:50 |
41 |
11:01 |
157 155-158 |
1730 |
174 172-176 |
0.69 |
7:29 |
39 |
10:21 |
156 154-158 |
1614 |
175 174-178 |
0.75 |
8:07 |
38 |
10:03 |
158 155-159 |
1588 |
176 174-178 |
0.81 |
8:45 |
38 |
10:11 |
158 155-160 |
1609 |
176 172-180 |
0.88 |
9:22 |
37 |
9:55 |
159 157-160 |
1577 |
176 174-178 |
0.94 |
10:01 |
39 |
10:18 |
156 155-158 |
1606 |
174 172-176 |
1.00 |
10:39 |
39 |
10:18 |
159 157-161 |
1637 |
176 174-178 |
1.06 |
11:18 |
38 |
10:14 |
161 158-163 |
1647 |
177 174-180 |
1.13 |
11:56 |
39 |
10:17 |
158 158-159 |
1624 |
176 172-178 |
1.19 |
12:35 |
38 |
10:11 |
159 158-161 |
1618 |
176 174-178 |
1.25 |
13:12 |
37 |
9:56 |
157 156-159 |
1560 |
175 174-176 |
1.31 |
13:50 |
38 |
10:11 |
158 155-160 |
1610 |
175 172-178 |
1.38 |
14:28 |
38 |
10:04 |
159 157-160 |
1600 |
176 174-178 |
1.44 |
15:06 |
38 |
10:15 |
161 158-164 |
1650 |
176 174-180 |
1.50 |
15:42 |
36 |
9:39 |
167 164-170 |
1611 |
174 172-176 |
1.56 |
16:20 |
38 |
10:08 |
167 165-170 |
1693 |
175 170-178 |
1.63 |
17:23 |
1:03 +26
|
16:48 |
166 162-169 |
2789 |
174 170-178 |
1.69 |
17:59 |
36 |
9:34 |
158 150-165 |
1512 |
181 178-184 |
1.75 |
18:36 |
36 |
9:41 |
163 162-165 |
1578 |
181 180-182 |
1.81 |
19:12 |
37 |
9:48 |
165 163-166 |
1617 |
180 178-182 |
1.88 |
19:47 |
34 |
9:09 |
160 158-162 |
1465 |
181 178-182 |
1.94 |
20:23 |
36 |
9:35 |
161 158-168 |
1544 |
181 180-182 |
2.00 |
20:58 |
35 |
9:23 |
157 152-165 |
1474 |
182 180-184 |
2.01 |
21:01 |
3 |
9:05 |
155 155-155 |
1407 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
176 |
2 |
20:35 |
10:16 |
Walk |
2.1 |
102 |
0 |
26 |
9:09:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
39.68% |
More |
800m |
4:55 |
9:52 |
41.69% |
More |
1km |
6:08 |
9:52 |
43.42% |
More |
Mile |
10:09 |
10:09 |
44.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
46.27 |
5km |
32:32 |
10:28 |
48.62 |
5M |
53:52 |
10:46 |
47.92 |
10km |
1:07:49 |
10:55 |
47.66 |
10M |
1:52:18 |
11:14 |
47.33 |
Half |
2:29:31 |
11:25 |
46.39 |
20M |
3:54:08 |
11:42 |
46.51 |
Mara |
5:11:43 |
11:54 |
46.21 |
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