Sat 30th May 2020 at 6:00am by Ayeup

Run > General

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Time
18:02
Miles
1.51
Min/mi
11:57
Pacing
84%
WAVA
39.49
Stride(cm)
88
Cals
191
Cadence
153
BPM
141
%MHR
82.3
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 140/150bpm 128cal 5.06/6.26mph
2) 0.51m - 6:10(12:06/m) 146/158bpm 63cal 4.96/5.66mph

11:52 6:10

Pace

55%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	119 97-139	1178	160 114-166
0.13	1:13	36	9:40	141 138-144	1363	163 162-164
0.19	1:51	38	10:05	142 139-145	1432	163 160-166
0.25	2:28	36	9:41	142 140-143	1376	163 162-164
0.31	3:07	39	10:24	144 142-146	1498	164 162-166
0.38	3:58	52	13:46	143 138-145	1969	143 120-162
0.44	4:44	46	12:12	135 128-145	1646	143 116-166
0.50	5:28	44	11:47	145 143-148	1709	161 158-164
0.56	6:16	48	12:43	141 137-145	1794	142 120-164
0.63	7:01	45	12:02	145 143-147	1744	162 158-164
0.69	7:49	48	12:48	146 143-147	1869	158 158-160
0.75	8:52	1:03	16:49	134 124-145	2253	142 114-162
0.81	9:43	51	13:33	145 140-150	1964	149 112-158
0.88	10:35	52	13:54	133 121-148	1848	148 114-162
0.94	11:12	37	9:48	146 144-149	1430	162 158-162
1.00	11:52	40	10:41	144 143-145	1537	162 160-162
1.06	12:46	54	14:28	140 131-145	2025	134 120-162
1.13	13:32	46	12:22	135 130-139	1671	159 120-164
1.19	14:09	37	9:45	142 137-149	1384	161 156-164
1.25	14:56	47	12:35	151 148-153	1900	141 118-162
1.31	15:36	40	10:36	152 146-155	1610	163 162-166
1.38	16:16	40	10:37	152 151-153	1615	163 162-164
1.44	17:13	57	15:19	149 144-156	2283	132 112-166
1.50	17:55	42	11:13	151 149-156	1694	164 162-166
1.51	18:02	7	11:46	154 153-154	1813	166 166-166

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	162	1.3	14:22	11:04
Walk	20.3	119	0.2	3:40	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.64%	More
800m	5:25	10:54	37.60%	More
1km	6:58	11:12	38.14%	More
Mile	11:49	11:49	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	38.67
5km	38:45	12:28	39.59
5M	1:04:10	12:50	39.02
10km	1:20:47	13:00	38.74
10M	2:13:46	13:23	38.71
Half	2:58:06	13:36	38.20
20M	4:38:54	13:57	38.65
Mara	6:11:20	14:10	38.71

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