Sat 30th May 2020 at 5:00am by a_l_s_i_n_a

Run > General

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Time
7:27
Miles
1.03
Min/mi
7:14
Pacing
92%
WAVA
54.19
Stride(cm)
125
Cals
45
Cadence
177
BPM
103
%MHR
60.2
B/mi
745
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:20/m) 103/103bpm 88/90rpm 8.18/10.51mph
2) 0.41m - 2:54(7:08/m) 103/103bpm 45cal 89/91rpm 8.42/9.33mph

4:33 2:54

Pace

12%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	103 100-103	904	174 172-176
0.13	1:03	30	7:54	103 103-103	814	175 174-176
0.19	1:29	27	7:06	103 103-103	731	176 176-178
0.25	1:56	27	7:06	103 103-103	731	176 174-180
0.31	2:20	24	6:32	103 103-103	672	177 176-180
0.38	2:50	29	7:49	103 103-103	805	177 176-178
0.44	3:17	28	7:22	103 103-103	759	176 174-176
0.50	3:45	28	7:23	103 103-103	761	174 174-174
0.56	4:09	24	6:32	103 103-103	672	177 174-178
0.63	4:34	25	6:41	103 103-103	689	176 176-178
0.69	5:03	29	7:36	103 103-103	784	176 174-180
0.75	5:30	27	7:11	103 103-103	740	177 176-178
0.81	5:55	25	6:43	103 103-103	692	180 178-180
0.88	6:23	28	7:25	103 103-103	764	179 178-180
0.94	6:49	26	6:51	103 103-103	706	179 178-180
1.00	7:15	26	7:01	103 103-103	723	178 178-180
1.03	7:26	11	6:47	103 103-103	699	181 180-182

Heart

103/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	1	7:22	7:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.50%	More
800m	3:27	6:56	50.43%	More
1km	4:22	7:02	52.12%	More
Mile	7:05	7:05	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	54.38
5km	24:01	7:44	55.53
5M	39:46	7:57	54.43
10km	50:04	8:03	53.99
10M	1:22:54	8:17	53.85
Half	1:50:22	8:25	53.08
20M	2:52:50	8:39	53.71
Mara	3:50:07	8:47	53.79

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