Sat 30th May 2020 at 6:00am by Fi

Run > General

  • Time
    36:18
  • Miles
    2.80
  • Min/mi
    12:58
  • Pacing
    81%
  • Stride(cm)
    76
  • Cals
    394
  • Cadence
    162
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1770
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:39(8:39/km) 125/141bpm 85cal
2) 1km - 7:28(7:28/km) 140/157bpm 85cal
3) 1km - 8:04(8:04/km) 139/154bpm 92cal
4) 1km - 7:54(7:54/km) 142/158bpm 84cal
5) 0.5km - 4:12(8:23/km) 144/158bpm 48cal
8:39 7:28 8:04 7:54 4:12

Pace

16% 44% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:50 1:50 14:38 106 91-119 1551 156 110-184
0.25 3:34 1:44 13:55 123 109-131 1712 158 112-186
0.38 5:10 1:36 12:51 135 130-141 1734 172 154-178
0.50 6:51 1:40 13:21 135 128-141 1803 171 150-176
0.63 8:40 1:49 14:35 131 121-139 1910 158 118-176
0.75 10:10 1:30 12:02 141 139-143 1696 173 170-176
0.88 11:43 1:33 12:21 136 129-142 1680 169 122-180
1.00 13:22 1:39 13:15 132 118-145 1749 151 116-236
1.13 14:37 1:14 9:55 148 139-155 1467 179 172-184
1.25 16:12 1:36 12:44 142 132-157 1809 151 86-182
1.38 17:40 1:28 11:41 144 138-148 1682 158 84-182
1.50 19:24 1:45 13:59 138 123-148 1929 149 110-174
1.63 21:33 2:09 17:09 129 119-137 2213 163 126-172
1.75 22:56 1:23 11:01 139 125-149 1530 173 164-180
1.88 24:20 1:24 11:14 152 149-155 1707 178 174-180
2.00 26:00 1:40 13:24 140 131-153 1876 155 120-176
2.13 27:42 1:42 13:35 139 126-149 1887 159 118-176
2.25 29:24 1:42 13:33 141 134-146 1911 156 114-176
2.38 30:59 1:35 12:42 138 126-154 1752 159 118-182
2.50 32:21 1:22 10:58 156 154-158 1712 172 114-184
2.63 34:06 1:44 13:56 142 136-154 1978 168 112-240
2.75 35:44 1:38 13:07 145 139-151 1901 163 110-178
2.80 36:17 33 11:40 145 144-146 1691 166 152-172

Heart

136/158max
  • Show Beats/Mile

Cadence

162 (240 max) Stride Length: 76cm Run: 79.5% Walk: 20.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 0.00% More
800m 5:39 11:22 0.00% More
1km 7:09 11:30 0.00% More
Mile 12:14 12:14 0.00% More

Predictions

Dist Time Per Mile
1M 12:11 12:11
5km 40:32 13:03
5M 1:07:07 13:25
10km 1:24:30 13:36
10M 2:19:56 14:00
Half 3:06:18 14:13
20M 4:51:45 14:35
Mara 6:28:26 14:50
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