Sat 30th May 2020 at 6:00am by Fi
Run > General
-
Time
36:18
-
Miles
2.80
-
Min/mi
12:58
-
Pacing
81%
-
Stride(cm)
76
-
Cals
394
-
Cadence
162
-
BPM
136
-
%MHR
79.8
-
B/mi
1770
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:39(8:39/km) 125/141bpm 85cal
2) 1km - 7:28(7:28/km) 140/157bpm 85cal
3) 1km - 8:04(8:04/km) 139/154bpm 92cal
4) 1km - 7:54(7:54/km) 142/158bpm 84cal
5) 0.5km - 4:12(8:23/km) 144/158bpm 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:50 |
1:50 |
14:38 |
106 91-119 |
1551 |
156 110-184 |
0.25 |
3:34 |
1:44 |
13:55 |
123 109-131 |
1712 |
158 112-186 |
0.38 |
5:10 |
1:36 |
12:51 |
135 130-141 |
1734 |
172 154-178 |
0.50 |
6:51 |
1:40 |
13:21 |
135 128-141 |
1803 |
171 150-176 |
0.63 |
8:40 |
1:49 |
14:35 |
131 121-139 |
1910 |
158 118-176 |
0.75 |
10:10 |
1:30 |
12:02 |
141 139-143 |
1696 |
173 170-176 |
0.88 |
11:43 |
1:33 |
12:21 |
136 129-142 |
1680 |
169 122-180 |
1.00 |
13:22 |
1:39 |
13:15 |
132 118-145 |
1749 |
151 116-236 |
1.13 |
14:37 |
1:14 |
9:55 |
148 139-155 |
1467 |
179 172-184 |
1.25 |
16:12 |
1:36 |
12:44 |
142 132-157 |
1809 |
151 86-182 |
1.38 |
17:40 |
1:28 |
11:41 |
144 138-148 |
1682 |
158 84-182 |
1.50 |
19:24 |
1:45 |
13:59 |
138 123-148 |
1929 |
149 110-174 |
1.63 |
21:33 |
2:09 |
17:09 |
129 119-137 |
2213 |
163 126-172 |
1.75 |
22:56 |
1:23 |
11:01 |
139 125-149 |
1530 |
173 164-180 |
1.88 |
24:20 |
1:24 |
11:14 |
152 149-155 |
1707 |
178 174-180 |
2.00 |
26:00 |
1:40 |
13:24 |
140 131-153 |
1876 |
155 120-176 |
2.13 |
27:42 |
1:42 |
13:35 |
139 126-149 |
1887 |
159 118-176 |
2.25 |
29:24 |
1:42 |
13:33 |
141 134-146 |
1911 |
156 114-176 |
2.38 |
30:59 |
1:35 |
12:42 |
138 126-154 |
1752 |
159 118-182 |
2.50 |
32:21 |
1:22 |
10:58 |
156 154-158 |
1712 |
172 114-184 |
2.63 |
34:06 |
1:44 |
13:56 |
142 136-154 |
1978 |
168 112-240 |
2.75 |
35:44 |
1:38 |
13:07 |
145 139-151 |
1901 |
163 110-178 |
2.80 |
36:17 |
33 |
11:40 |
145 144-146 |
1691 |
166 152-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
0.00% |
More |
800m |
5:39 |
11:22 |
0.00% |
More |
1km |
7:09 |
11:30 |
0.00% |
More |
Mile |
12:14 |
12:14 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:11 |
12:11 |
5km |
40:32 |
13:03 |
5M |
1:07:07 |
13:25 |
10km |
1:24:30 |
13:36 |
10M |
2:19:56 |
14:00 |
Half |
3:06:18 |
14:13 |
20M |
4:51:45 |
14:35 |
Mara |
6:28:26 |
14:50 |
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