Sat 30th May 2020 at 5:00am by mickgent

Run > General

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Time
1:23:55
Miles
10.69
Min/mi
7:51
Pacing
75%
WAVA
58.69
Stride(cm)
123
Cals
1218
Cadence
167
BPM
131
%MHR
76.4
B/mi
1026
Asc(m)
258
Hillscore
9
Surface
Road

Notes & Comments

FONDO LENTO
===
1) 1km - 5:59(5:59/km) 135/155bpm 1218cal
2) 1km - 5:50(5:50/km) 126/135bpm
3) 1km - 4:48(4:48/km) 128/141bpm
4) 1km - 5:38(5:38/km) 130/141bpm
5) 1km - 4:45(4:45/km) 127/139bpm
6) 1km - 5:04(5:04/km) 131/145bpm
7) 1km - 5:15(5:15/km) 129/137bpm
8) 1km - 4:58(4:58/km) 122/129bpm
9) 1km - 4:55(4:55/km) 131/144bpm
10) 1km - 5:07(5:07/km) 137/153bpm
11) 1km - 5:05(5:05/km) 129/142bpm
12) 1km - 4:40(4:40/km) 128/154bpm
13) 1km - 4:46(4:46/km) 126/145bpm
14) 1km - 5:20(5:20/km) 117/130bpm
15) 1km - 4:52(4:52/km) 126/139bpm
16) 1km - 4:34(4:34/km) 155/169bpm
17) 1.2km - 2:19(1:56/km) 167/170bpm

5:59 5:50 4:48 5:38 4:45 5:04 5:15 4:58 4:55 5:07 5:05 4:40 4:46 5:20 4:52 4:34 2:19

Pin Map

Imported from Garmin - 2013-11-15

0mi in 0

Pace

19%

15%

22%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:55	134 73-155	1329	161 82-166	13/8
1.00	9:37	4:39	9:19	128 116-150	1192	165 164-166	26/26
1.50	13:41	4:04	8:08	125 119-129	1017	165 162-168	19/11
2.00	18:01	4:20	8:39	130 120-141	1126	166 162-174	16/13
2.50	22:21	4:20	8:40	130 121-141	1127	165 162-168	5/6
3.00	26:16	3:56	7:52	127 114-139	998	165 162-170	10/7
3.50	30:04	3:48	7:36	132 123-145	1003	167 162-170	9/15
4.00	34:22	4:18	8:36	130 123-137	1117	167 162-170	10/6
4.50	38:30	4:08	8:16	127 120-134	1049	167 162-172	5/8
5.00	42:27	3:57	7:55	123 114-132	974	168 164-170	7/16
5.50	46:28	4:00	8:00	129 123-140	1033	168 162-170	11/13
6.00	50:31	4:04	8:07	141 128-153	1145	167 162-170	29/23
6.50	54:24	3:53	7:46	131 121-142	1018	168 164-172	15/13
7.00	58:55	4:31	9:02	126 117-133	1139	167 162-170	14/6
7.50	1:02:26	3:30	7:00	131 110-154	918	167 162-170	5/10
8.00	1:06:21	3:55	7:50	124 113-143	972	167 162-170	10/9
8.50	1:10:26	4:05	8:11	115 104-126	940	167 162-170	12/7
9.00	1:14:25	3:59	7:58	124 112-139	987	166 162-170	8/8
9.50	1:18:30	4:05	8:11	134 121-166	1096	169 164-174	6/14
10.00	1:22:06	3:36	7:12	162 150-169	1165	172 170-174	16/13
10.26	1:23:54	1:48	6:58	167 163-170	1162	170 168-172	6/9

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 29m, Flat prediction 1:22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	8:32
18 6.0%	7:54
15 1.4%	8:20
15 2.0%	8:52
11 3.8%	9:04
11 3.3%	8:05
See your biggest climbs

Cadence

167 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	10.3	1:23:50	8:10
Walk	0.0	82	0	1	INF:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	61.10%	More
800m	3:02	6:06	59.46%	More
1km	4:03	6:31	58.24%	More
Mile	7:01	7:01	57.62%	More
5k	23:27	7:33	58.56%	More
5 miles	39:15	7:51	56.84%	More
10k	49:07	7:54	56.66%	More
10 miles	1:20:59	8:06	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	72.14
5km	20:27	6:35	67.16
5M	35:14	7:03	63.32
10km	45:09	7:16	61.64
10M	1:17:45	7:47	59.09
Half	1:45:51	8:05	56.94
20M	2:51:38	8:35	55.65
Mara	3:53:39	8:55	54.51

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