Sat 30th May 2020 at 5:00am by mjb*
Run > General
-
Time
1:00:51
-
Miles
7.08
-
Min/mi
8:36
-
WAVA
56.53
-
Stride(cm)
115
-
Cals
706
-
Cadence
162
-
BPM
139
-
%MHR
81
-
B/mi
1191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 1:00:51(/m) 140/168bpm 706cal 82/87rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
1:00:53 |
1:00:53 |
INF:00:00 |
139 74-168 |
INF |
162 30-174 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
56.56 |
5km |
25:25 |
8:11 |
57.94 |
5M |
42:05 |
8:25 |
57.00 |
10km |
52:59 |
8:32 |
56.55 |
10M |
1:27:45 |
8:47 |
56.45 |
Half |
1:56:49 |
8:55 |
55.68 |
20M |
3:02:57 |
9:09 |
56.34 |
Mara |
4:03:34 |
9:18 |
56.42 |
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