Sat 30th May 2020 at 5:00am by runfit

Run > General

  • Time
    52:50
  • Miles
    6.00
  • Min/mi
    8:48
  • Pacing
    94%
  • WAVA
    59.28
  • Stride(cm)
    102
  • Cals
    645
  • Cadence
    179
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1058
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 107/113bpm 98cal 6.43/7.1mph
2) 1m - 8:43(8:43/m) 115/118bpm 102cal 6.88/7.41mph
3) 1m - 8:31(8:31/m) 121/124bpm 106cal 7.05/7.43mph
4) 1m - 8:38(8:38/m) 126/127bpm 114cal 6.95/7.33mph
5) 1m - 8:59(8:59/m) 127/127bpm 116cal 6.68/7.14mph
6) 1m - 8:38(8:38/m) 127/127bpm 109cal 6.95/7.68mph
7) 0m - 1(6:07/m) 127/127bpm 9.8/7.33mph
9:20 8:43 8:31 8:38 8:59 8:38 1

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 94 65-108 902 177 174-180 11/2
0.50 4:55 2:31 10:04 109 108-110 1097 177 176-180 14/1
0.75 7:08 2:13 8:52 111 110-111 984 178 174-182 10/8
1.00 9:19 2:11 8:45 112 111-113 979 178 176-180 6/6
1.25 11:23 2:04 8:14 113 113-114 931 179 178-180 0/8
1.50 13:33 2:10 8:42 115 114-115 1000 180 178-182 3/2
1.75 15:50 2:17 9:06 116 115-117 1056 179 178-182 7/0
2.00 18:03 2:13 8:51 118 117-118 1045 179 176-182 3/4
2.25 20:08 2:06 8:23 119 118-120 998 178 176-180 1/11
2.50 22:13 2:04 8:17 121 120-121 1002 180 178-184 3/5
2.75 24:24 2:11 8:46 122 121-123 1069 180 176-182 2/3
3.00 26:33 2:09 8:37 123 123-124 1060 180 178-180 2/1
3.25 28:44 2:11 8:42 125 124-126 1088 179 178-182 1/1
3.50 30:52 2:08 8:32 126 126-127 1075 180 178-182 3/4
3.75 32:59 2:08 8:30 127 127-127 1080 181 178-182 1/1
4.00 35:11 2:12 8:48 127 127-127 1117 179 178-182 1/2
4.25 37:23 2:12 8:48 127 127-127 1118 179 176-180 1/2
4.50 39:37 2:14 8:54 127 127-127 1131 178 176-182 2/4
4.75 41:48 2:11 8:43 127 127-127 1107 179 178-180 6/5
5.00 44:10 2:22 9:28 127 127-127 1202 179 176-180 9/1
5.25 46:22 2:13 8:50 127 127-127 1122 179 178-180 6/1
5.50 48:30 2:08 8:32 127 127-127 1084 179 176-180 2/14
5.75 50:43 2:13 8:52 127 127-127 1125 179 176-180 4/4
6.00 52:48 2:05 8:19 127 127-127 1057 179 174-184 3/13
6.00 52:50 2 9:57 127 127-127 1264 176 176-176 0/0

Heart

120/127max
  • Show Beats/Mile

Elevation

Asc 108m, Range 34m, Flat prediction 51:53
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.3% 9:45
17 1.7% 9:08
11 1.4% 8:53
See your biggest climbs

Cadence

179 (184 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 43.58% More
800m 4:08 8:19 50.91% More
1km 5:13 8:23 52.63% More
Mile 8:30 8:30 54.79% More
5k 26:45 8:37 59.33% More
5 miles 43:26 8:41 59.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 58.96
5km 26:18 8:28 60.35
5M 43:33 8:43 59.57
10km 54:50 8:49 59.18
10M 1:30:48 9:05 59.19
Half 2:00:53 9:14 58.43
20M 3:09:18 9:28 59.13
Mara 4:12:02 9:37 59.22
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