Sat 30th May 2020 at 5:00am by runfit
Run > General
-
Time
52:50
-
Miles
6.00
-
Min/mi
8:48
-
Pacing
94%
-
WAVA
59.28
-
Stride(cm)
102
-
Cals
645
-
Cadence
179
-
BPM
120
-
%MHR
70.3
-
B/mi
1058
-
Asc(m)
108
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 107/113bpm 98cal 6.43/7.1mph
2) 1m - 8:43(8:43/m) 115/118bpm 102cal 6.88/7.41mph
3) 1m - 8:31(8:31/m) 121/124bpm 106cal 7.05/7.43mph
4) 1m - 8:38(8:38/m) 126/127bpm 114cal 6.95/7.33mph
5) 1m - 8:59(8:59/m) 127/127bpm 116cal 6.68/7.14mph
6) 1m - 8:38(8:38/m) 127/127bpm 109cal 6.95/7.68mph
7) 0m - 1(6:07/m) 127/127bpm 9.8/7.33mph
9:20 8:43 8:31 8:38 8:59 8:38 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:36 |
94 65-108 |
902 |
177 174-180 |
11/2 |
0.50 |
4:55 |
2:31 |
10:04 |
109 108-110 |
1097 |
177 176-180 |
14/1 |
0.75 |
7:08 |
2:13 |
8:52 |
111 110-111 |
984 |
178 174-182 |
10/8 |
1.00 |
9:19 |
2:11 |
8:45 |
112 111-113 |
979 |
178 176-180 |
6/6 |
1.25 |
11:23 |
2:04 |
8:14 |
113 113-114 |
931 |
179 178-180 |
0/8 |
1.50 |
13:33 |
2:10 |
8:42 |
115 114-115 |
1000 |
180 178-182 |
3/2 |
1.75 |
15:50 |
2:17 |
9:06 |
116 115-117 |
1056 |
179 178-182 |
7/0 |
2.00 |
18:03 |
2:13 |
8:51 |
118 117-118 |
1045 |
179 176-182 |
3/4 |
2.25 |
20:08 |
2:06 |
8:23 |
119 118-120 |
998 |
178 176-180 |
1/11 |
2.50 |
22:13 |
2:04 |
8:17 |
121 120-121 |
1002 |
180 178-184 |
3/5 |
2.75 |
24:24 |
2:11 |
8:46 |
122 121-123 |
1069 |
180 176-182 |
2/3 |
3.00 |
26:33 |
2:09 |
8:37 |
123 123-124 |
1060 |
180 178-180 |
2/1 |
3.25 |
28:44 |
2:11 |
8:42 |
125 124-126 |
1088 |
179 178-182 |
1/1 |
3.50 |
30:52 |
2:08 |
8:32 |
126 126-127 |
1075 |
180 178-182 |
3/4 |
3.75 |
32:59 |
2:08 |
8:30 |
127 127-127 |
1080 |
181 178-182 |
1/1 |
4.00 |
35:11 |
2:12 |
8:48 |
127 127-127 |
1117 |
179 178-182 |
1/2 |
4.25 |
37:23 |
2:12 |
8:48 |
127 127-127 |
1118 |
179 176-180 |
1/2 |
4.50 |
39:37 |
2:14 |
8:54 |
127 127-127 |
1131 |
178 176-182 |
2/4 |
4.75 |
41:48 |
2:11 |
8:43 |
127 127-127 |
1107 |
179 178-180 |
6/5 |
5.00 |
44:10 |
2:22 |
9:28 |
127 127-127 |
1202 |
179 176-180 |
9/1 |
5.25 |
46:22 |
2:13 |
8:50 |
127 127-127 |
1122 |
179 178-180 |
6/1 |
5.50 |
48:30 |
2:08 |
8:32 |
127 127-127 |
1084 |
179 176-180 |
2/14 |
5.75 |
50:43 |
2:13 |
8:52 |
127 127-127 |
1125 |
179 176-180 |
4/4 |
6.00 |
52:48 |
2:05 |
8:19 |
127 127-127 |
1057 |
179 174-184 |
3/13 |
6.00 |
52:50 |
2 |
9:57 |
127 127-127 |
1264 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
43.58% |
More |
800m |
4:08 |
8:19 |
50.91% |
More |
1km |
5:13 |
8:23 |
52.63% |
More |
Mile |
8:30 |
8:30 |
54.79% |
More |
5k |
26:45 |
8:37 |
59.33% |
More |
5 miles |
43:26 |
8:41 |
59.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
58.96 |
5km |
26:18 |
8:28 |
60.35 |
5M |
43:33 |
8:43 |
59.57 |
10km |
54:50 |
8:49 |
59.18 |
10M |
1:30:48 |
9:05 |
59.19 |
Half |
2:00:53 |
9:14 |
58.43 |
20M |
3:09:18 |
9:28 |
59.13 |
Mara |
4:12:02 |
9:37 |
59.22 |
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