Sat 30th May 2020 at 4:00am by cehstone

Run > General

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Time
2:00:35
Miles
11.26
Min/mi
10:43
Pacing
61%
WAVA
55.77
Cals
923
BPM
130
%MHR
72.4
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:42(12:23/m) 123/138bpm 66cal 4.85/8.38mph
2) 0.62m - 5:55(9:32/m) 135/140bpm 62cal 6.3/9.06mph
3) 0.62m - 5:48(9:19/m) 134/139bpm 59cal 6.44/9.41mph
4) 0.62m - 5:41(9:09/m) 133/136bpm 57cal 6.55/8.71mph
5) 0.62m - 6:02(9:43/m) 131/138bpm 55cal 6.18/9.23mph
6) 0.62m - 5:10(8:19/m) 135/142bpm 51cal 7.21/10.07mph
7) 0.62m - 5:56(9:33/m) 148/155bpm 66cal 6.28/8.65mph
8) 0.62m - 4:52(7:50/m) 147/152bpm 54cal 7.65/10.73mph
9) 0.62m - 5:56(9:33/m) 147/155bpm 64cal 6.29/10.2mph
10) 0.62m - 5:27(8:47/m) 150/156bpm 61cal 6.83/12.75mph
11) 0.62m - 8:32(13:45/m) 126/155bpm 44cal 4.37/14.69mph
12) 0.62m - 11:10(17:58/m) 109/122bpm 23cal 3.34/7.73mph
13) 0.62m - 7:46(12:31/m) 121/130bpm 33cal 4.8/7.87mph
14) 0.62m - 7:59(12:51/m) 124/129bpm 43cal 4.67/6.36mph
15) 0.62m - 8:27(13:36/m) 126/132bpm 50cal 4.41/6.16mph
16) 0.62m - 6:07(9:50/m) 131/135bpm 46cal 6.1/7.03mph
17) 0.62m - 6:02(9:42/m) 132/139bpm 48cal 6.19/9.12mph
18) 0.62m - 5:24(8:41/m) 128/137bpm 35cal 6.9/12.22mph
19) 0.07m - 39(8:43/m) 142/150bpm 6cal 6.88/9.74mph

7:42 5:55 5:48 5:41 6:02 5:10 5:56 4:52 5:56 5:27 8:32 11:10 7:46 7:59 8:27 6:07 6:02 5:24 39

Pin Map

0mi in 0

Pace

18%

26%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	6:26	6:26	12:52	122 85-138	1569
1.00	11:24	4:58	9:55	132 126-138	1310
1.50	16:00	4:37	9:14	137 132-140	1264
2.00	20:40	4:40	9:19	134 129-138	1249
2.50	25:13	4:33	9:05	133 129-136	1209
3.00	30:07	4:54	9:48	132 122-138	1293
3.50	34:35	4:28	8:56	131 123-141	1170
4.00	39:07	4:32	9:04	146 137-155	1324
4.50	43:29	4:22	8:45	148 143-151	1294
5.00	47:19	3:50	7:41	147 141-152	1129
5.50	52:02	4:43	9:25	148 139-155	1394
6.00	56:38	4:36	9:11	148 135-156	1360
6.50	1:00:33	3:55	7:51	150 145-155	1176
7.00	1:08:45	8:12	16:25	117 102-155	1920
7.50	1:18:38	9:53	19:45	108 91-122	2134
8.00	1:24:51	6:13	12:26	120 115-127	1492
8.50	1:30:55	6:04	12:07	125 113-130	1515
9.00	1:38:14	7:19	14:39	124 112-130	1816
9.50	1:44:20	6:06	12:11	128 121-132	1560
10.00	1:49:03	4:43	9:26	132 128-135	1246
10.50	1:53:58	4:55	9:51	133 127-139	1309
11.00	1:58:22	4:24	8:48	125 113-131	1100
11.26	2:00:34	2:12	8:31	137 130-150	1167

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	57.38%	More
800m	3:48	7:39	60.66%	More
1km	4:51	7:48	62.12%	More
Mile	8:12	8:12	62.32%	More
5k	26:44	8:36	65.23%	More
5 miles	44:31	8:54	64.08%	More
10k	56:38	9:07	63.11%	More
10 miles	1:46:47	10:41	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	55.13
5km	30:48	9:55	56.62
5M	51:00	10:12	55.94
10km	1:04:13	10:20	55.66
10M	1:46:20	10:38	55.80
Half	2:21:34	10:48	55.17
20M	3:41:41	11:05	55.83
Mara	4:55:10	11:16	55.91

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