Sat 30th May 2020 at 6:00am by kink bunny
Run > General
-
Time
3:55
-
Miles
0.20
-
Min/mi
19:35
-
WAVA
17.82
-
Stride(cm)
68
-
Cals
31
-
Cadence
119
-
BPM
117
-
%MHR
68.4
-
B/mi
2291
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 3:55(19:33/m) 117/125bpm 31cal 3.07/3.38mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:48 |
120 112-125 |
2256 |
123 122-130 |
0.13 |
2:23 |
1:12 |
19:16 |
116 114-118 |
2235 |
119 114-122 |
0.19 |
3:36 |
1:13 |
19:25 |
114 113-116 |
2213 |
116 114-118 |
0.20 |
3:56 |
20 |
26:03 |
115 115-116 |
2995 |
114 112-118 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:34 |
21:34 |
20.33 |
5km |
1:11:44 |
23:05 |
21.36 |
5M |
1:58:47 |
23:45 |
21.04 |
10km |
2:29:33 |
24:04 |
20.92 |
10M |
4:07:39 |
24:46 |
20.76 |
Half |
5:29:43 |
25:10 |
20.33 |
20M |
8:36:19 |
25:49 |
20.37 |
Mara |
11:27:25 |
26:14 |
20.23 |
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