Sat 30th May 2020 at 6:00am by kink bunny

Run > General

  • Time
    3:55
  • Miles
    0.20
  • Min/mi
    19:35
  • WAVA
    17.82
  • Stride(cm)
    68
  • Cals
    31
  • Cadence
    119
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    2291
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 3:55(19:33/m) 117/125bpm 31cal 3.07/3.38mph
3:55
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:48 120 112-125 2256 123 122-130
0.13 2:23 1:12 19:16 116 114-118 2235 119 114-122
0.19 3:36 1:13 19:25 114 113-116 2213 116 114-118
0.20 3:56 20 26:03 115 115-116 2995 114 112-118

Heart

117/125max
  • Show Beats/Mile

Cadence

119 (130 max) Stride Length: 68cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 21:34 21:34 20.33
5km 1:11:44 23:05 21.36
5M 1:58:47 23:45 21.04
10km 2:29:33 24:04 20.92
10M 4:07:39 24:46 20.76
Half 5:29:43 25:10 20.33
20M 8:36:19 25:49 20.37
Mara 11:27:25 26:14 20.23
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