Sat 30th May 2020 at 6:00am by Rrunner

Run > Warm Down

Amazing
warm

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Time
19:06
Miles
2.14
Min/mi
8:56
Pacing
97%
WAVA
48.19
Stride(cm)
111
Cals
257
Cadence
162
BPM
149
%MHR
80.7
B/mi
1332
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 150/156bpm 75cal
2) 1km - 5:32(5:32/km) 149/152bpm 75cal
3) 1km - 5:33(5:33/km) 149/153bpm 74cal
4) 0.44km - 2:28(5:39/km) 151/154bpm 33cal

5:33 5:32 5:33 2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	132 119-146	1223	162 160-164	0/1
0.13	1:09	34	9:07	148 146-150	1349	160 160-162	2/0
0.19	1:44	35	9:17	149 149-151	1383	161 160-164	1/0
0.25	2:17	33	8:44	154 151-155	1346	161 158-164	0/1
0.31	2:51	34	9:09	152 151-155	1392	160 158-164	1/0
0.38	3:24	34	8:57	154 153-156	1377	161 158-164	1/0
0.44	3:57	33	8:50	154 153-155	1360	160 158-162	1/0
0.50	4:29	31	8:17	153 150-155	1268	161 160-164	1/0
0.56	5:02	33	8:48	151 150-153	1328	161 158-164	0/2
0.63	5:35	34	8:57	150 148-152	1341	160 158-164	0/1
0.69	6:08	33	8:45	149 148-152	1305	160 158-162	0/0
0.75	6:41	33	8:48	148 148-150	1303	161 158-162	0/1
0.81	7:14	33	8:42	148 146-149	1288	161 160-164	0/2
0.88	7:47	33	8:49	150 149-151	1322	162 160-164	0/2
0.94	8:21	34	9:04	149 148-150	1352	161 160-162	0/1
1.00	8:53	33	8:42	151 149-152	1314	161 158-162	0/0
1.06	9:27	33	8:53	150 149-151	1333	161 160-162	0/2
1.13	10:00	34	9:01	148 148-150	1335	162 158-164	0/1
1.19	10:35	35	9:16	146 145-148	1353	162 160-164	0/2
1.25	11:10	35	9:16	146 145-147	1353	162 160-164	0/1
1.31	11:42	32	8:36	146 144-148	1257	162 162-164	1/0
1.38	12:15	33	8:42	150 149-151	1306	162 160-162	1/0
1.44	12:48	34	8:57	149 147-150	1335	163 162-164	0/1
1.50	13:21	33	8:46	150 149-153	1314	164 162-166	1/0
1.56	13:53	32	8:33	150 149-151	1283	163 160-164	1/1
1.63	14:28	35	9:14	149 148-151	1375	162 160-164	0/0
1.69	15:02	34	9:08	151 149-152	1378	162 160-164	0/0
1.75	15:38	36	9:32	147 145-149	1402	163 160-164	0/0
1.81	16:11	33	8:52	148 146-150	1312	164 162-166	1/0
1.88	16:44	33	8:45	151 150-152	1321	163 160-164	1/0
1.94	17:20	36	9:41	153 151-154	1482	163 160-164	2/0
2.00	17:55	35	9:13	152 150-153	1400	163 160-168	0/1
2.06	18:27	33	8:41	150 148-151	1303	163 162-164	0/1
2.13	19:02	34	9:06	148 147-151	1347	163 162-164	0/1
2.13	19:06	4	8:45	147 146-147	1287	162 162-162	0/0

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m, Flat prediction 19:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.1	19:06	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.43%	More
800m	4:21	8:44	41.20%	More
1km	5:26	8:45	43.03%	More
Mile	8:49	8:49	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.55
5km	28:30	9:10	47.83
5M	47:30	9:30	46.61
10km	59:58	9:39	46.05
10M	1:39:57	10:00	45.60
Half	2:13:33	10:12	44.77
20M	3:30:20	10:31	45.04
Mara	4:41:04	10:44	44.94

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Volume (kg)
TE
RPE	3