Sat 30th May 2020 at 6:00am by davex1975

Run > General

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Time
15:53
Miles
2.01
Min/mi
7:54
Pacing
85%
WAVA
55.42
Stride(cm)
112
Cals
246
Cadence
181
BPM
147
%MHR
77.4
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 147/153bpm 126cal 7.37/8.83mph
2) 1m - 7:41(7:41/m) 147/153bpm 120cal 7.81/9.25mph
3) 0.01m - 4(6:38/m) 150/150bpm 9.05/7.31mph

8:08 7:41 4

Pace

15%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:58	139 136-143	1107	180 174-184
0.13	59	29	7:48	147 145-149	1146	182 180-182
0.19	1:29	30	8:02	150 149-150	1206	181 178-184
0.25	1:59	30	8:02	150 148-151	1204	179 178-182
0.31	2:29	30	7:58	148 147-149	1180	182 180-184
0.38	3:18	48 +15	12:54	144 143-148	1857	180 174-184
0.44	3:52	34	9:02	146 144-149	1320	181 180-182
0.50	4:25	33	8:52	150 150-151	1330	182 180-184
0.56	4:56	32	8:26	149 148-149	1258	182 180-184
0.63	5:27	30	8:05	148 148-149	1197	182 180-184
0.69	6:02	35	9:20	149 148-150	1390	180 178-180
0.75	6:38	36	9:42	152 151-153	1474	181 178-184
0.81	7:11	32	8:39	151 149-152	1306	177 174-178
0.88	7:37	26	6:58	144 142-148	1004	179 178-180
0.94	8:01	25	6:33	140 139-141	916	181 178-182
1.00	8:23	22	5:54	141 139-142	833	182 182-182
1.06	8:48	25	6:38	143 142-143	949	182 180-184
1.13	9:18	30	8:03	144 143-145	1159	184 182-186
1.19	9:50	31	8:22	149 147-149	1246	182 182-184
1.25	10:20	30	8:07	149 149-150	1210	182 180-184
1.31	10:51	31	8:12	146 144-148	1196	183 182-184
1.38	11:18	27	7:05	142 140-143	1007	179 178-180
1.44	11:43	26	6:55	141 140-141	975	179 178-182
1.50	12:13	30	7:56	142 139-144	1127	186 184-188
1.56	12:43	30	8:03	149 146-151	1198	186 184-190
1.63	13:11	27	7:15	152 151-153	1103	184 182-186
1.69	13:36	26	6:54	153 152-153	1055	185 182-186
1.75	14:03	27	7:07	151 151-152	1073	183 180-184
1.81	14:30	27	7:07	150 149-151	1068	184 182-186
1.88	15:01	31	8:18	148 148-149	1230	184 182-186
1.94	15:32	31	8:11	151 150-151	1236	183 180-186
2.00	16:04	32	8:39	150 150-151	1298	182 180-182
2.01	16:08	4	7:24	150 150-150	1109	184 184-184

Heart

147/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	2	15:53	7:54
Walk	1.6	118	0	15	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.33%	More
800m	3:37	7:17	50.79%	More
1km	4:31	7:16	53.11%	More
Mile	7:19	7:19	56.02%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:12	8:07
5M	41:44	8:21
10km	52:33	8:27
10M	1:27:00	8:42
Half	1:55:50	8:51
20M	3:01:24	9:04
Mara	4:01:31	9:13

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