Sat 30th May 2020 at 6:00am by Rajeshjana
Run > General
-
Time
1:54:48
-
Miles
13.75
-
Min/mi
8:21
-
Pacing
56%
-
Stride(cm)
122
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:50(6:10/m) 86/90rpm
2) 0.62m - 2:32(4:05/m) 86/87rpm
3) 0.62m - 4:00(6:26/m) 86/88rpm
4) 0.62m - 5:01(8:04/m) 87/88rpm
5) 0.62m - 4:35(7:23/m) 87/89rpm
6) 0.62m - 4:50(7:47/m) 86/88rpm
7) 0.62m - 4:27(7:10/m) 87/89rpm
8) 0.62m - 4:18(6:55/m) 88/90rpm
9) 0.62m - 4:27(7:10/m) 87/90rpm
10) 0.62m - 4:08(6:39/m) 87/89rpm
11) 0.62m - 5:19(8:33/m) 80/91rpm
12) 0.62m - 4:42(7:34/m) 88/91rpm
13) 0.62m - 6:13(10:00/m) 72/120rpm
14) 0.62m - 4:18(6:55/m) 88/91rpm
15) 0.62m - 6:45(10:52/m) 69/89rpm
16) 0.62m - 4:39(7:29/m) 87/89rpm
17) 0.62m - 6:51(11:01/m) 68/88rpm
18) 0.62m - 4:25(7:06/m) 86/88rpm
19) 0.62m - 6:21(10:13/m) 75/88rpm
20) 0.62m - 6:07(9:51/m) 73/89rpm
21) 0.62m - 6:16(10:05/m) 75/89rpm
22) 0.62m - 9:08(14:42/m) 59/88rpm
23) 0.08m - 1:30(18:35/m) 53/59rpm
3:50 2:32 4:00 5:01 4:35 4:50 4:27 4:18 4:27 4:08 5:19 4:42 6:13 4:18 6:45 4:39 6:51 4:25 6:21 6:07 6:16 9:08 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:02 |
3:02 |
6:04 |
172 120-176 |
| 1.00 |
5:00 |
1:58 |
3:55 |
172 170-174 |
| 1.50 |
7:41 |
2:41 |
5:23 |
173 170-174 |
| 2.00 |
11:33 |
3:52 |
7:44 |
174 170-176 |
| 2.50 |
15:32 |
3:59 |
7:57 |
174 170-176 |
| 3.00 |
19:11 |
3:39 |
7:18 |
174 170-178 |
| 3.50 |
23:05 |
3:55 |
7:49 |
173 170-176 |
| 4.00 |
26:46 |
3:41 |
7:21 |
173 168-178 |
| 4.50 |
30:12 |
3:26 |
6:53 |
176 174-180 |
| 5.00 |
33:50 |
3:37 |
7:15 |
176 174-180 |
| 5.50 |
37:20 |
3:31 |
7:02 |
174 172-178 |
| 6.00 |
40:45 |
3:24 |
6:48 |
175 172-178 |
| 6.50 |
46:13 |
5:28 +1:11
|
10:56 |
159 110-178 |
| 7.00 |
49:56 |
3:43 |
7:26 |
177 172-182 |
| 7.50 |
53:58 |
4:02 |
8:05 |
175 120-182 |
| 8.00 |
59:02 |
5:04 |
10:09 |
148 112-240 |
| 8.50 |
1:02:37 |
3:35 |
7:09 |
177 174-182 |
| 9.00 |
1:08:13 |
5:36 |
11:12 |
135 108-178 |
| 9.50 |
1:12:01 |
3:48 |
7:36 |
175 172-178 |
| 10.00 |
1:16:01 |
3:59 |
7:58 |
169 112-178 |
| 10.50 |
1:21:45 |
5:44 |
11:29 |
134 108-176 |
| 11.00 |
1:25:20 |
3:36 |
7:11 |
173 170-176 |
| 11.50 |
1:30:28 |
5:08 |
10:16 |
143 104-176 |
| 12.00 |
1:35:39 |
5:11 |
10:22 |
146 108-178 |
| 12.50 |
1:40:02 |
4:23 |
8:46 |
169 110-176 |
| 13.00 |
1:45:02 |
5:00 |
10:00 |
146 110-178 |
| 13.50 |
1:52:04 |
7:02 +30
|
14:03 |
126 104-176 |
| 13.75 |
1:56:32 |
4:28 |
17:51 |
107 32-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.9 |
174 |
11.8 |
1:24:49 |
7:13 |
| Walk |
26.7 |
115 |
1.9 |
31:12 |
16:12 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.4 |
- |
- |
30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:08 |
4:32 |
0.00% |
More |
| 800m |
2:55 |
5:51 |
0.00% |
More |
| 1km |
3:49 |
6:08 |
0.00% |
More |
| Mile |
6:49 |
6:49 |
0.00% |
More |
| 5k |
22:08 |
7:08 |
0.00% |
More |
| 5 miles |
37:18 |
7:28 |
0.00% |
More |
| 10k |
48:20 |
7:47 |
0.00% |
More |
| 10 miles |
1:22:46 |
8:17 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:08 |
7:08 |
| 5km |
23:43 |
7:38 |
| 5M |
39:17 |
7:51 |
| 10km |
49:28 |
7:58 |
| 10M |
1:21:55 |
8:12 |
| Half |
1:49:03 |
8:19 |
| 20M |
2:50:47 |
8:32 |
| Mara |
3:47:22 |
8:41 |
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