Sat 30th May 2020 at 5:00am by davex1975

Run > General

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Time
20:38
Miles
3.01
Min/mi
6:51
Pacing
94%
WAVA
65.32
Stride(cm)
126
Cals
331
Cadence
186
BPM
155
%MHR
81.5
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 151/157bpm 106cal 8.89/9.73mph
2) 1m - 6:52(6:52/m) 156/160bpm 111cal 8.73/9.37mph
3) 1m - 6:58(6:58/m) 158/161bpm 114cal 8.62/9.31mph
4) 0.01m - 2(5:19/m) 158/158bpm 11.28/8.62mph

6:45 6:52 6:58 2

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:28	137 123-148	886	181 116-190
0.25	1:40	52	6:53	153 150-155	1053	188 184-190
0.38	2:29	49	6:35	154 153-155	1013	183 180-188
0.50	3:20	51	6:48	153 152-155	1040	188 184-192
0.63	4:14	54	7:09	156 155-157	1117	186 184-188
0.75	5:08	54	7:13	155 154-156	1120	186 182-192
0.88	5:57	49	6:32	153 150-155	1000	181 180-184
1.00	6:45	48	6:22	150 149-152	955	187 182-190
1.13	7:36	51	6:47	157 154-158	1064	188 188-188
1.25	8:27	51	6:51	157 156-158	1077	184 184-186
1.38	9:19	52	6:56	156 155-157	1081	188 184-194
1.50	10:15	56	7:28	158 157-159	1179	186 182-188
1.63	11:09	54	7:10	158 158-159	1132	185 184-186
1.75	12:01	52	6:56	156 153-158	1081	182 180-184
1.88	12:47	46	6:07	151 151-152	925	185 182-190
2.00	13:37	51	6:44	157 153-159	1058	188 186-190
2.13	14:30	53	7:02	159 159-160	1119	185 182-188
2.25	15:20	50	6:40	158 157-159	1053	188 182-190
2.38	16:15	54	7:15	160 159-161	1160	187 186-192
2.50	17:08	54	7:10	160 159-160	1147	187 184-192
2.63	18:02	54	7:08	158 157-160	1128	183 180-186
2.75	18:49	47	6:20	153 152-156	968	184 180-188
2.88	19:40	51	6:46	155 150-158	1049	188 186-190
3.00	20:35	55	7:19	158 158-159	1156	190 190-190
3.01	20:38	3	6:51	158 158-158	1083	190 190-190

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3	20:38	6:52
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.07%	More
800m	3:17	6:36	56.10%	More
1km	4:09	6:40	57.94%	More
Mile	6:42	6:42	61.13%	More

Predictions

Dist	Time	Per Mile
1M	6:25	6:25
5km	21:20	6:52
5M	35:20	7:04
10km	44:29	7:10
10M	1:13:40	7:22
Half	1:38:05	7:29
20M	2:33:36	7:41
Mara	3:24:30	7:48

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