Sat 30th May 2020 at 6:00am by Vicki: Graceless Whippet

Run > General

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Time
12:28
Miles
1.33
Min/mi
9:22
Pacing
95%
WAVA
51.50
Stride(cm)
100
Cals
112
Cadence
171
BPM
129
%MHR
69.6
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 128/138bpm 83cal 6.38/6.72mph
2) 0.33m - 3:04(9:21/m) 135/138bpm 29cal 6.42/6.74mph

9:24 3:04

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:28	97 83-115	1015	163 120-168
0.13	1:17	38	10:07	120 114-123	1214	169 168-172
0.19	1:52	34	9:10	126 123-128	1154	171 170-172
0.25	2:26	35	9:19	127 125-129	1182	172 170-174
0.31	2:59	33	8:49	128 126-129	1128	173 172-174
0.38	3:33	33	8:55	128 127-130	1141	173 172-174
0.44	4:07	34	9:03	129 128-132	1168	173 172-174
0.50	4:43	36	9:36	132 129-135	1266	172 172-172
0.56	5:18	35	9:18	134 132-138	1246	173 172-174
0.63	5:51	34	8:59	132 131-133	1185	173 172-174
0.69	6:27	35	9:27	133 132-134	1256	172 172-174
0.75	7:00	34	8:57	133 131-135	1191	172 172-174
0.81	7:36	35	9:27	134 132-136	1267	173 170-174
0.88	8:13	37	9:53	134 133-135	1324	172 172-174
0.94	8:50	37	9:58	133 131-134	1326	171 170-172
1.00	9:24	34	8:57	135 134-135	1207	170 170-170
1.06	9:57	33	8:55	134 133-135	1196	171 170-174
1.13	10:34	37	9:45	135 134-136	1317	172 172-174
1.19	11:09	36	9:29	136 135-137	1289	171 170-174
1.25	11:46	37	9:45	136 134-137	1327	171 170-174
1.31	12:21	35	9:20	134 131-136	1250	170 168-172
1.33	12:28	7	7:57	136 136-136	1081	167 166-168

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.3	12:28	9:24
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.44%	More
800m	4:32	9:08	45.87%	More
1km	5:41	9:08	47.74%	More
Mile	9:16	9:16	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.10
5km	30:39	9:52	52.64
5M	50:45	10:09	51.87
10km	1:03:53	10:17	51.59
10M	1:45:48	10:35	51.27
Half	2:20:51	10:45	50.28
20M	3:40:35	11:02	50.46
Mara	4:53:40	11:13	50.17

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