Sat 30th May 2020 at 6:00am by Jammin70

Run > General

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Time
47:25
Miles
5.14
Min/mi
9:14
Pacing
89%
WAVA
51.18
Stride(cm)
110
Cals
442
Cadence
158
BPM
139
%MHR
81.1
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 136/154bpm 63cal 9.9/12.46kmph
2) 1km - 5:39(5:39/km) 144/151bpm 63cal 10.63/11.59kmph
3) 1km - 5:49(5:49/km) 139/145bpm 57cal 10.3/10.71kmph
4) 1km - 5:48(5:48/km) 141/158bpm 56cal 10.36/13.1kmph
5) 1km - 5:33(5:33/km) 138/142bpm 48cal 10.82/11.62kmph
6) 1km - 5:48(5:48/km) 142/145bpm 54cal 10.33/11.19kmph
7) 1km - 5:49(5:49/km) 139/146bpm 48cal 10.32/10.81kmph
8) 1km - 5:19(5:19/km) 138/147bpm 41cal 11.28/11.29kmph
9) 0.27km - 1:36(5:51/km) 138/142bpm 12cal 10.26/12.63kmph

6:04 5:39 5:49 5:48 5:33 5:48 5:49 5:19 1:36

Pace

15%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:50	124 95-141	1343	155 118-158
0.50	5:04	2:21	9:26	144 130-154	1358	156 118-162
0.75	7:19	2:15	8:59	147 143-150	1320	159 156-162
1.00	9:30	2:12	8:46	145 135-151	1272	159 156-160
1.25	11:49	2:18	9:14	140 134-144	1293	158 156-160
1.50	14:13	2:24	9:38	138 130-145	1328	159 158-160
1.75	16:31	2:18	9:11	139 137-142	1277	159 158-162
2.00	18:51	2:20	9:21	142 138-144	1328	160 158-162
2.25	21:15	2:24	9:36	135 121-143	1295	158 154-160
2.50	23:29	2:13	8:54	142 126-156	1263	158 154-160
2.75	25:39	2:11	8:42	136 132-139	1184	158 154-160
3.00	28:00	2:21	9:24	140 137-142	1316	158 156-160
3.25	30:13	2:13	8:51	141 138-143	1248	158 156-160
3.50	32:33	2:20	9:19	142 140-144	1323	158 156-160
3.75	34:56	2:23	9:33	141 139-144	1346	158 156-160
4.00	37:16	2:21	9:22	141 138-144	1322	159 156-160
4.25	39:35	2:18	9:13	138 133-146	1272	159 158-162
4.50	41:53	2:18	9:13	140 135-143	1290	159 158-160
4.75	44:03	2:11	8:42	140 136-143	1218	160 158-162
5.00	46:07	2:03	8:12	137 129-147	1124	160 158-162
5.14	47:27	1:20	9:31	136 127-142	1295	160 160-162

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	5.1	47:09	9:11
Walk	0.5	118	0	13	23:48
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.53%	More
800m	4:08	8:20	46.42%	More
1km	5:19	8:33	47.10%	More
Mile	8:49	8:49	48.28%	More
5k	28:16	9:06	51.28%	More
5 miles	45:57	9:11	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	27:48	8:57	52.14
5M	46:03	9:13	51.23
10km	57:59	9:20	50.81
10M	1:36:01	9:36	50.71
Half	2:07:50	9:45	50.00
20M	3:20:10	10:01	50.60
Mara	4:26:30	10:10	50.68

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