Sat 30th May 2020 at 4:00am by kink bunny

Run > General

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Time
1:55:52
Miles
11.08
Min/mi
10:27
Pacing
94%
WAVA
49.36
Stride(cm)
93
Cals
1306
Cadence
165
BPM
151
%MHR
88.1
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 139/149bpm 122cal 5.34/5.74mph
2) 1m - 10:32(10:32/m) 147/152bpm 123cal 5.7/5.89mph
3) 1m - 10:26(10:26/m) 148/150bpm 121cal 5.75/5.93mph
4) 1m - 10:18(10:18/m) 153/160bpm 121cal 5.83/6.14mph
5) 1m - 10:33(10:33/m) 150/155bpm 119cal 5.68/6.32mph
6) 1m - 10:25(10:25/m) 151/154bpm 117cal 5.76/5.87mph
7) 1m - 10:26(10:26/m) 150/154bpm 116cal 5.75/6.07mph
8) 1m - 10:22(10:22/m) 152/155bpm 112cal 5.79/6.18mph
9) 1m - 10:14(10:14/m) 154/158bpm 111cal 5.86/6.32mph
10) 1m - 10:08(10:08/m) 157/160bpm 116cal 5.92/6.1mph
11) 1m - 10:26(10:26/m) 157/161bpm 119cal 5.75/6.12mph
12) 0.08m - 48(10:24/m) 158/161bpm 9cal 5.77/5.82mph

11:14 10:32 10:26 10:18 10:33 10:25 10:26 10:22 10:14 10:08 10:26 48

Pin Map

0mi in 0

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:49	5:49	11:38	134 106-148	1559	163 122-170
1.00	11:14	5:25	10:49	145 142-149	1569	166 164-168
1.50	16:30	5:17	10:33	147 142-150	1552	165 162-168
2.00	21:46	5:16	10:31	147 143-152	1546	166 164-170
2.50	27:03	5:17	10:33	147 144-149	1552	165 164-166
3.00	32:12	5:10	10:19	148 145-150	1527	166 164-168
3.50	37:14	5:02	10:03	153 147-159	1538	166 164-168
4.00	42:30	5:16	10:32	152 150-154	1602	164 160-168
4.50	47:48	5:18	10:37	150 145-155	1592	164 160-166
5.00	53:03	5:15	10:30	150 145-152	1574	165 162-166
5.50	58:12	5:09	10:18	153 151-154	1575	166 164-168
6.00	1:03:28	5:16	10:32	150 147-152	1581	165 162-166
6.50	1:08:43	5:15	10:30	150 148-154	1575	164 162-166
7.00	1:13:53	5:10	10:21	150 148-154	1552	165 162-168
7.50	1:19:04	5:11	10:21	151 150-154	1563	165 164-166
8.00	1:24:16	5:12	10:24	152 150-155	1580	165 162-166
8.50	1:29:24	5:08	10:16	152 151-154	1562	164 162-168
9.00	1:34:30	5:06	10:12	155 151-158	1581	165 162-168
9.50	1:39:32	5:02	10:05	157 154-159	1582	166 164-168
10.00	1:44:39	5:06	10:12	157 155-160	1602	166 164-168
10.50	1:49:47	5:08	10:16	157 154-159	1612	165 164-168
11.00	1:55:05	5:19	10:37	157 154-161	1667	164 162-168
11.08	1:55:53	48	10:31	158 157-160	1661	164 162-168

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	11.1	1:55:53	10:28
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.38%	More
800m	4:58	10:00	39.76%	More
1km	6:14	10:01	41.35%	More
Mile	10:04	10:04	43.56%	More
5k	31:47	10:14	48.21%	More
5 miles	51:32	10:18	48.50%	More
10k	1:04:10	10:20	48.75%	More
10 miles	1:43:48	10:23	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.45
5km	30:06	9:41	50.90
5M	49:51	9:58	50.14
10km	1:02:46	10:06	49.84
10M	1:43:56	10:24	49.46
Half	2:18:22	10:34	48.45
20M	3:36:41	10:50	48.54
Mara	4:48:30	11:01	48.20

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