Sat 30th May 2020 at 6:00am by Steve72

Run > General

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Time
2:56
Miles
0.33
Min/mi
8:53
WAVA
39.55
Stride(cm)
100
Cals
23
Cadence
181
BPM
106
%MHR
50.8
B/mi
944
Surface
Road

2:13 400m

Notes & Comments

Split Summary
===
1) 0.33m - 2:56(8:53/m) 107/118bpm 23cal 6.75/8.37mph

2:56

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:14	5:14 +4:45	1:23:47	99 76-111	8295	182 178-184
0.13	7:56	2:42 +2:04	43:16	108 100-115	4674	181 174-184
0.19	11:10	3:13 +2:39	51:32	100 84-118	5154	181 174-184
0.25	11:43	33	8:51	111 104-118	982	182 180-186
0.31	13:50	2:07 +1:34	33:52	114 112-117	3862	177 92-186
0.33	13:58	8	7:26	114 113-114	847	186 186-186

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	181	0.3	10:52	41:44
Walk	0.1	92	0	1	37:47
Still	1.0	-	-	10	-
Pause	17.3	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.69
5km	32:19	10:24	44.15
5M	53:46	10:45	43.17
10km	1:07:50	10:55	42.72
10M	1:52:52	11:17	42.41
Half	2:30:40	11:30	41.70
20M	3:56:57	11:51	42.02
Mara	5:16:20	12:04	41.97

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