Sat 30th May 2020 at 5:00am by Colin6380

Run > General

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Time
39:19
Miles
4.53
Min/mi
8:41
Pacing
95%
Stride(cm)
100
Cals
269
Cadence
186
BPM
122
%MHR
71.1
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 123/135bpm 72cal 6.74/7.1mph
2) 1m - 8:45(8:45/m) 128/140bpm 70cal 6.85/7.18mph
3) 1m - 8:27(8:27/m) 126/137bpm 61cal 7.1/7.97mph
4) 1m - 8:37(8:37/m) 120/146bpm 49cal 6.97/7.26mph
5) 0.53m - 4:35(8:35/m) 106/119bpm 17cal 6.99/7.2mph

8:55 8:45 8:27 8:37 4:35

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	113 77-132	1029	186 180-190
0.25	2:18	1:10	9:19	116 111-126	1080	185 182-188
0.38	3:25	1:07	8:52	124 118-130	1100	186 184-188
0.50	4:30	1:05	8:41	126 124-128	1094	186 184-190
0.63	5:36	1:06	8:46	125 124-127	1097	184 178-188
0.75	6:42	1:06	8:47	126 124-128	1106	183 180-186
0.88	7:46	1:04	8:34	125 122-130	1071	187 186-188
1.00	8:54	1:08	9:07	131 129-135	1195	184 180-186
1.13	10:01	1:06	8:51	129 127-131	1143	186 184-188
1.25	11:11	1:11	9:25	130 128-133	1224	186 184-188
1.38	12:13	1:01	8:12	128 125-131	1049	185 182-188
1.50	13:18	1:06	8:44	129 126-133	1127	184 182-186
1.63	14:23	1:05	8:40	134 129-139	1161	184 180-188
1.75	15:28	1:05	8:37	128 122-132	1103	186 182-188
1.88	16:31	1:03	8:23	121 117-126	1015	185 184-188
2.00	17:40	1:09	9:11	121 117-126	1111	184 182-186
2.13	18:46	1:07	8:53	125 112-136	1110	185 182-188
2.25	19:50	1:03	8:27	127 124-133	1074	186 184-188
2.38	20:56	1:07	8:53	129 125-132	1147	186 180-190
2.50	21:59	1:03 +3	8:22	127 119-134	1062	189 186-192
2.63	23:02	1:03	8:21	130 127-133	1087	187 182-190
2.75	24:05	1:03	8:26	123 121-129	1037	185 180-188
2.88	25:07	1:02	8:19	117 110-123	974	185 182-190
3.00	26:10	1:02	8:20	125 118-130	1041	187 184-190
3.13	27:18	1:08	9:04	136 130-146	1233	186 182-188
3.25	28:25	1:07	8:55	129 128-132	1149	185 176-188
3.38	29:27	1:03	8:22	127 121-131	1063	185 182-188
3.50	30:31	1:04	8:30	110 105-116	935	186 184-190
3.63	31:36	1:05	8:38	115 113-117	994	185 182-188
3.75	32:39	1:03	8:26	113 110-115	952	184 182-186
3.88	33:42	1:02	8:19	114 112-116	948	187 184-190
4.00	34:47	1:05	8:40	113 111-114	979	185 182-186
4.13	35:51	1:05	8:37	115 112-117	992	185 182-188
4.25	36:56	1:05	8:38	106 93-117	916	187 182-198
4.38	37:58	1:03	8:20	93 92-95	775	187 184-188
4.50	39:02	1:04	8:32	108 98-117	922	186 182-188
4.53	39:22	20	9:29	113 111-114	1072	183 182-184

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	4.5	39:19	8:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	26:38	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:22	8:29
5M	43:39	8:44
10km	54:58	8:51
10M	1:31:01	9:06
Half	2:01:11	9:15
20M	3:09:46	9:29
Mara	4:12:39	9:39

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