Sat 30th May 2020 at 6:00am by Vicki: Graceless Whippet

Run > General

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Time
15:45
Miles
2.00
Min/mi
7:53
Pacing
97%
WAVA
64.27
Stride(cm)
117
Cals
159
Cadence
176
BPM
140
%MHR
75.8
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 136/152bpm 76cal 7.65/7.83mph
2) 1m - 7:54(7:54/m) 144/154bpm 83cal 7.6/8.18mph

7:50 7:54

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	134 127-144	1100	158 120-176
0.13	1:00	29	7:48	134 129-135	1046	174 172-174
0.19	1:30	30	8:06	137 136-139	1109	174 174-176
0.25	1:59	29	7:43	135 134-135	1042	174 172-176
0.31	2:28	29	7:37	135 133-137	1029	175 174-176
0.38	2:57	29	7:48	137 134-139	1068	176 176-176
0.44	3:26	29	7:47	133 132-134	1034	176 176-176
0.50	3:56	29	7:48	137 135-139	1068	177 174-178
0.56	4:25	30	7:58	143 136-152	1138	175 174-176
0.63	4:55	30	7:53	149 146-152	1174	176 174-176
0.69	5:23	29	7:37	135 127-146	1028	176 174-178
0.75	5:53	29	7:46	131 128-135	1017	176 176-176
0.81	6:22	30	7:58	135 135-136	1076	175 172-176
0.88	6:52	29	7:47	137 135-138	1067	176 172-178
0.94	7:21	29	7:51	138 136-139	1084	176 176-176
1.00	7:50	29	7:49	135 133-136	1055	176 174-178
1.06	8:20	30	8:01	137 134-139	1097	177 176-178
1.13	8:50	30	7:52	138 134-140	1086	176 176-178
1.19	9:20	30	8:04	149 146-152	1202	177 176-178
1.25	9:51	30	8:05	143 141-146	1157	176 174-178
1.31	10:21	31	8:15	142 141-144	1171	178 176-180
1.38	10:50	29	7:42	143 142-145	1102	178 176-180
1.44	11:22	32	8:24	146 143-149	1227	177 176-178
1.50	11:50	29	7:36	142 141-144	1079	177 174-178
1.56	12:20	30	7:58	143 141-144	1140	177 176-178
1.63	12:49	28	7:35	145 141-148	1099	177 176-178
1.69	13:21	32	8:31	151 147-154	1286	178 178-178
1.75	13:50	29	7:42	149 145-153	1148	177 176-178
1.81	14:16	27	7:11	143 140-144	1028	178 176-180
1.88	14:45	29	7:42	143 139-145	1100	179 178-180
1.94	15:17	32	8:27	148 147-149	1250	179 178-180
2.00	15:44	27	7:13	148 146-149	1069	179 178-180
2.00	15:46	2	7:29	147 147-147	1100	178 178-178

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	2	15:44	7:51
Walk	0.2	120	0	2	20:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	50.64%	More
800m	3:51	7:45	54.05%	More
1km	4:50	7:46	56.15%	More
Mile	7:49	7:49	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.17
5km	25:07	8:05	64.24
5M	41:36	8:19	63.28
10km	52:23	8:26	62.91
10M	1:26:44	8:40	62.54
Half	1:55:29	8:49	61.32
20M	3:00:50	9:03	61.56
Mara	4:00:46	9:11	61.19

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