Sat 30th May 2020 at 5:00am by Rrunner

Run > parkrun

Amazing
warm

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Time
22:58
Miles
3.12
Min/mi
7:22
Pacing
92%
WAVA
59.60
Stride(cm)
133
Cals
324
Cadence
164
BPM
158
%MHR
85.6
B/mi
1166
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 149/154bpm 65cal
2) 1km - 4:42(4:42/km) 155/158bpm 65cal
3) 1km - 4:38(4:38/km) 159/163bpm 65cal
4) 1km - 4:34(4:34/km) 163/167bpm 66cal
5) 1km - 4:10(4:10/km) 168/171bpm 62cal
6) 0.02km - 8(5:25/km) 171/171bpm 1cal

Fakerun #4

Aimed for a steady one and pleased with this run as wasn't flat out but turned into a nice progressive run. Pushed a bit for the last lap to work on form.

4:47 4:42 4:38 4:34 4:10 8

Pace

14%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	142 132-148	1019	167 164-170	0/2
0.25	1:54	1:00	8:02	148 145-151	1189	165 162-168	0/0
0.38	2:50	55	7:24	151 148-152	1117	166 164-168	2/1
0.50	3:48	58	7:45	152 147-154	1178	166 164-168	1/2
0.63	4:48	1:00	8:03	152 148-154	1223	164 162-168	3/0
0.75	5:47	59	7:55	154 152-156	1218	167 166-168	0/1
0.88	6:41	54	7:11	155 153-156	1112	166 164-168	0/1
1.00	7:41	1:00	7:56	155 153-158	1230	164 162-166	2/0
1.13	8:35	54	7:13	156 154-158	1127	164 162-166	0/2
1.25	9:33	58	7:42	156 154-158	1201	166 164-168	1/2
1.38	10:32	59	7:52	159 155-161	1252	163 162-166	2/0
1.50	11:27	55	7:19	157 153-160	1149	163 158-166	0/2
1.63	12:25	58	7:48	158 156-159	1232	163 160-164	0/0
1.75	13:21	56	7:25	159 157-162	1178	163 162-166	2/1
1.88	14:12	52	6:54	161 159-163	1110	164 162-166	0/2
2.00	15:06	54	7:09	162 159-167	1158	164 162-166	3/1
2.13	16:05	59	7:52	162 159-167	1274	163 162-164	0/1
2.25	16:57	53	7:01	163 163-164	1143	163 160-164	0/1
2.38	17:56	58	7:46	162 160-165	1259	162 160-164	1/0
2.50	18:47	51	6:51	164 162-167	1122	163 162-164	1/1
2.63	19:37	50	6:41	166 164-168	1110	166 164-168	1/2
2.75	20:31	54	7:08	167 167-168	1191	163 160-168	2/0
2.88	21:22	51	6:49	168 167-170	1146	164 162-166	0/2
3.00	22:12	50	6:37	168 167-171	1112	163 160-166	0/0
3.12	22:59	47	6:31	170 168-171	1109	167 164-168	2/1

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 3m, Flat prediction 22:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	22:58	7:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.73%	More
800m	3:20	6:42	53.78%	More
1km	4:09	6:41	56.27%	More
Mile	6:54	6:54	58.17%	More
5k	22:49	7:21	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.27
5km	22:52	7:22	59.62
5M	38:06	7:37	58.11
10km	48:07	7:45	57.39
10M	1:20:11	8:01	56.84
Half	1:47:09	8:11	55.80
20M	2:48:44	8:26	56.14
Mara	3:45:29	8:36	56.02

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Volume (kg)
TE
RPE	6