Sat 30th May 2020 at 3:00am by Ranhak

Run > General

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Time
1:01:26
Miles
6.41
Min/mi
9:35
Pacing
94%
Stride(cm)
97
Cals
899
Cadence
173
BPM
146
%MHR
85.6
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 141/168bpm 92cal 83/85rpm 5.96/6.4mph
2) 0.62m - 6:03(9:44/m) 137/143bpm 82cal 85/87rpm 6.16/6.4mph
3) 0.62m - 6:02(9:43/m) 141/149bpm 88cal 85/87rpm 6.17/6.38mph
4) 0.62m - 6:12(9:59/m) 145/151bpm 89cal 85/88rpm 6.01/6.29mph
5) 0.62m - 6:03(9:45/m) 143/150bpm 81cal 86/88rpm 6.16/6.49mph
6) 0.62m - 5:50(9:23/m) 146/159bpm 82cal 87/89rpm 6.4/6.93mph
7) 0.62m - 5:41(9:08/m) 154/163bpm 91cal 88/90rpm 6.57/7.02mph
8) 0.62m - 5:31(8:53/m) 150/157bpm 82cal 88/90rpm 6.75/7.14mph
9) 0.62m - 6:17(10:07/m) 150/163bpm 93cal 87/109rpm 5.93/7.02mph
10) 0.62m - 5:38(9:04/m) 155/161bpm 90cal 89/91rpm 6.62/6.98mph
11) 0.2m - 1:54(9:30/m) 151/156bpm 29cal 86/88rpm 6.32/6.53mph

6:15 6:03 6:02 6:12 6:03 5:50 5:41 5:31 6:17 5:38 1:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	146 86-168	1489	164 154-168
0.50	5:09	2:36	10:26	139 133-145	1450	167 162-168
0.75	7:32	2:22	9:30	135 130-142	1282	170 168-174
1.00	9:59	2:27	9:50	136 132-140	1337	171 168-174
1.25	12:26	2:27	9:47	139 132-143	1360	170 168-174
1.50	14:51	2:25	9:39	141 138-143	1361	171 168-174
1.75	17:17	2:26	9:46	139 135-143	1357	170 168-170
2.00	19:47	2:29	9:58	145 141-149	1445	169 164-170
2.25	22:19	2:32	10:09	146 143-150	1483	170 166-172
2.50	24:45	2:26	9:45	146 142-151	1423	172 170-176
2.75	27:15	2:29	9:56	145 141-150	1441	171 168-174
3.00	29:41	2:26	9:46	142 138-147	1386	172 166-174
3.25	31:59	2:18	9:11	139 134-148	1278	175 172-178
3.50	34:18	2:19	9:16	145 140-151	1345	175 172-176
3.75	36:43	2:25	9:39	151 146-159	1457	173 166-174
4.00	39:04	2:21	9:25	153 144-159	1439	174 168-178
4.25	41:17	2:13	8:52	157 151-163	1393	177 172-180
4.50	43:33	2:16	9:03	153 149-157	1385	177 174-180
4.75	45:44	2:11	8:44	151 148-154	1320	177 172-180
5.00	47:58	2:14	8:58	148 144-152	1326	176 174-180
5.25	50:21	2:23	9:32	150 145-155	1431	173 166-178
5.50	53:05	2:44	10:55	151 139-163	1647	176 160-218
5.75	55:27	2:22	9:28	153 146-160	1448	175 170-182
6.00	57:40	2:13	8:52	157 155-161	1393	179 174-182
6.25	59:57	2:17	9:07	154 149-159	1404	175 170-180
6.41	1:01:30	1:33	9:40	150 142-156	1450	173 168-176

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.4	1:01:26	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	0.00%	More
800m	4:22	8:48	0.00%	More
1km	5:30	8:51	0.00%	More
Mile	8:53	8:53	0.00%	More
5k	28:56	9:19	0.00%	More
5 miles	47:28	9:30	0.00%	More
10k	59:24	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:31	9:11
5M	47:13	9:27
10km	59:26	9:34
10M	1:38:26	9:51
Half	2:11:03	10:00
20M	3:25:13	10:16
Mara	4:33:14	10:26

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