Sat 30th May 2020 at 3:00am by Ranhak

Run > General

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Time
25
Miles
0.04
Min/mi
10:25
Stride(cm)
92
Cadence
157
BPM
129
%MHR
75.5
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 26(11:37/m) 129/154bpm

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.04	26	26	11:37	129 114-154	1499	157 150-160

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	157	0	19	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	26.1	-	-	7	-

Predictions

Dist	Time	Per Mile
1M	12:38	12:38
5km	42:01	13:31
5M	1:09:35	13:55
10km	1:27:37	14:06
10M	2:25:05	14:31
Half	3:13:09	14:45
20M	5:02:29	15:07
Mara	6:42:43	15:22

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