Sat 30th May 2020 at 5:00am by Aculnaig

Run > General

Follow User
0 👍

Time
1:00:03
Miles
6.54
Min/mi
9:11
Pacing
94%
WAVA
53.57
Stride(cm)
100
Cals
785
Cadence
175
BPM
161
%MHR
94.3
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 141/152bpm 61cal 10.88/11.32kmph
2) 1km - 5:40(5:40/km) 154/158bpm 69cal 10.59/11.39kmph
3) 1km - 5:40(5:40/km) 157/161bpm 70cal 10.58/11.39kmph
4) 1km - 5:43(5:43/km) 159/163bpm 73cal 10.51/11.08kmph
5) 1km - 5:47(5:47/km) 161/163bpm 74cal 10.36/11.25kmph
6) 1km - 5:57(5:57/km) 163/166bpm 78cal 10.08/10.78kmph
7) 1km - 5:49(5:49/km) 165/168bpm 80cal 10.32/11.15kmph
8) 1km - 5:50(5:50/km) 164/170bpm 77cal 10.29/10.68kmph
9) 1km - 5:38(5:38/km) 168/175bpm 80cal 10.66/11.08kmph
10) 1km - 5:43(5:43/km) 174/183bpm 83cal 10.51/10.92kmph
11) 0.52km - 2:46(5:19/km) 179/181bpm 40cal 11.29/11.59kmph

5:31 5:40 5:40 5:43 5:47 5:57 5:49 5:50 5:38 5:43 2:46

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	129 95-149	1117	170 166-174
0.50	4:27	2:17	9:07	146 144-151	1331	172 170-176
0.75	6:41	2:15	8:58	151 148-153	1354	174 172-176
1.00	8:55	2:14	8:55	155 152-157	1381	174 172-176
1.25	11:15	2:21	9:22	154 151-158	1443	175 174-178
1.50	13:24	2:09	8:37	155 153-157	1334	174 164-178
1.75	15:47	2:23	9:32	158 155-161	1505	176 172-180
2.00	18:03	2:15	9:02	158 156-161	1426	175 172-178
2.25	20:22	2:19	9:17	159 153-162	1476	173 170-176
2.50	22:41	2:19	9:17	160 158-163	1486	174 170-176
2.75	25:06	2:25	9:38	161 159-162	1551	175 172-178
3.00	27:18	2:12	8:48	160 158-163	1407	173 170-176
3.25	29:40	2:22	9:29	162 161-164	1536	174 170-176
3.50	32:06	2:26	9:44	163 162-165	1585	173 170-174
3.75	34:30	2:24	9:35	164 158-167	1572	174 170-180
4.00	36:50	2:21	9:22	165 162-168	1546	175 170-176
4.25	39:08	2:18	9:13	166 163-168	1529	175 170-178
4.50	41:28	2:20	9:19	164 161-167	1529	173 170-176
4.75	43:47	2:18	9:13	163 161-164	1503	174 172-176
5.00	46:13	2:27	9:48	165 161-170	1616	174 170-178
5.25	48:29	2:16	9:02	166 162-169	1500	177 174-180
5.50	50:45	2:16	9:03	169 167-174	1529	179 176-184
5.75	53:01	2:16	9:06	171 169-173	1555	182 178-184
6.00	55:20	2:19	9:15	174 169-179	1611	180 174-184
6.25	57:34	2:14	8:58	179 176-183	1604	180 178-184
6.50	59:44	2:09	8:37	179 177-181	1542	179 174-182
6.54	1:00:03	19	8:49	179 177-180	1579	177 176-178

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.5	1:00:03	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.61%	More
800m	4:21	8:46	45.63%	More
1km	5:28	8:48	47.38%	More
Mile	8:54	8:54	49.44%	More
5k	28:19	9:07	52.84%	More
5 miles	46:12	9:14	52.81%	More
10k	57:13	9:13	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	27:17	8:47	54.85
5M	45:11	9:02	54.00
10km	56:53	9:09	53.59
10M	1:34:11	9:25	53.53
Half	2:05:24	9:34	52.80
20M	3:16:23	9:49	53.42
Mara	4:21:27	9:59	53.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry