Sat 30th May 2020 at 4:00am by SM6

Run > General

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Time
44:34
Miles
4.61
Min/mi
9:40
Pacing
90%
WAVA
43.75
Stride(cm)
95
Cals
502
Cadence
176
BPM
155
%MHR
77.6
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 149/161bpm 119cal 5.8/11.61mph
2) 1m - 10:07(10:07/m) 162/169bpm 118cal 5.93/6.87mph
3) 1m - 9:19(9:19/m) 157/168bpm 104cal 6.44/8.41mph
4) 1m - 9:15(9:15/m) 155/162bpm 100cal 6.49/6.91mph
5) 0.61m - 5:33(9:09/m) 160/163bpm 61cal 6.56/6.99mph

10:20 10:07 9:19 9:15 5:33

Pin Map

0mi in 0

Pace

11%

12%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	116 83-139	1350	175 170-178
0.25	2:50	1:23	11:01	144 141-147	1587	178 174-180
0.38	4:12	1:22	10:56	152 149-155	1661	179 174-184
0.50	5:27	1:15	10:04	153 152-154	1540	179 176-184
0.63	6:39	1:11	9:31	155 152-157	1475	181 178-184
0.75	7:51	1:13	9:41	159 157-161	1539	180 176-184
0.88	9:04	1:12	9:40	159 158-160	1537	179 176-180
1.00	10:17	1:14	9:49	155 153-158	1522	176 170-180
1.13	11:30	1:13	9:43	158 157-160	1535	178 174-180
1.25	13:04	1:34	12:30	159 157-160	1987	174 172-176
1.38	14:28	1:24	11:10	166 160-169	1853	175 168-180
1.50	15:39	1:11	9:31	165 156-169	1569	175 174-180
1.63	16:49	1:10	9:16	154 152-155	1428	176 174-180
1.75	18:00	1:12	9:34	162 157-168	1551	179 174-184
1.88	19:16	1:16	10:05	166 162-168	1674	176 172-180
2.00	20:25	1:09	9:13	165 162-166	1520	176 174-178
2.13	21:35	1:09	9:15	165 164-166	1527	178 176-184
2.25	22:45	1:10	9:23	163 157-166	1529	174 166-180
2.38	23:46	1:01	8:06	156 152-158	1264	174 172-176
2.50	24:53	1:07	8:58	151 149-153	1353	173 164-178
2.63	26:01	1:08	9:08	150 148-152	1370	175 172-178
2.75	27:03	1:02	8:16	153 148-155	1265	174 170-178
2.88	28:28	1:25	11:19	158 151-165	1787	171 168-174
3.00	29:44	1:16	10:07	166 162-168	1678	172 166-176
3.13	30:53	1:09	9:15	151 142-161	1396	169 166-172
3.25	32:00	1:07	8:55	144 141-148	1285	174 170-178
3.38	33:10	1:10	9:18	153 150-156	1422	176 170-180
3.50	34:19	1:09	9:10	157 155-160	1440	175 174-178
3.63	35:29	1:10	9:23	158 156-161	1484	176 172-180
3.75	36:40	1:11	9:28	160 159-161	1515	175 174-176
3.88	37:52	1:12	9:35	158 154-161	1513	175 162-178
4.00	38:59	1:07	8:53	160 157-162	1422	177 176-180
4.13	40:04	1:06	8:44	161 159-162	1406	177 176-178
4.25	41:12	1:08	9:04	161 160-161	1460	177 174-184
4.38	42:26	1:14	9:51	162 160-163	1595	176 174-182
4.50	43:35	1:09	9:11	161 158-162	1479	176 174-178
4.61	44:34	59	8:59	159 157-160	1429	177 176-180

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.6	44:32	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	35.02%	More
800m	4:16	8:35	39.52%	More
1km	5:26	8:44	40.70%	More
Mile	9:02	9:02	42.39%	More
5k	28:54	9:18	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.70
5km	28:47	9:16	45.12
5M	48:46	9:45	43.50
10km	1:02:02	9:59	42.81
10M	1:45:05	10:31	41.80
Half	2:21:43	10:49	40.71
20M	3:46:26	11:19	40.38
Mara	5:05:23	11:39	39.92

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