Sat 30th May 2020 at 2:00am by ByronWalton

Run > General

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Time
19:18
Miles
2.01
Min/mi
9:36
Pacing
93%
Stride(cm)
97
Cals
326
Cadence
173
BPM
134
%MHR
78.1
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 131/139bpm 158cal
2) 1m - 9:48(9:48/m) 136/140bpm 167cal
3) 0.01m - 4(7:09/m) 139/140bpm 1cal

9:26 9:48 4

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	97 80-113	920	171 116-180
0.13	1:11	35	9:26	123 114-128	1160	174 170-178
0.19	1:45	34	9:07	132 130-134	1203	177 176-178
0.25	2:20	35	9:22	134 131-135	1256	176 170-180
0.31	2:53	32	8:37	135 134-136	1164	176 172-180
0.38	3:25	33	8:46	135 133-136	1184	177 168-180
0.44	4:07	41	10:57	131 130-132	1434	174 170-178
0.50	4:42	35	9:25	130 129-131	1223	173 168-176
0.56	5:18	36	9:37	135 132-136	1299	175 172-176
0.63	5:52	35	9:13	137 136-138	1263	175 174-176
0.69	6:28	35	9:22	137 136-139	1284	175 172-176
0.75	7:04	36	9:44	136 134-137	1323	174 172-176
0.81	7:40	36	9:37	135 134-136	1298	175 174-176
0.88	8:15	35	9:14	135 135-136	1247	174 172-176
0.94	8:51	36	9:37	134 133-136	1289	173 168-174
1.00	9:25	34	9:10	137 135-139	1257	173 172-176
1.06	10:04	38	10:14	138 136-139	1412	172 168-174
1.13	10:40	37	9:47	136 132-139	1330	173 170-176
1.19	11:16	36	9:29	135 133-136	1281	173 172-176
1.25	11:51	35	9:20	136 135-137	1269	173 172-174
1.31	12:28	37	9:47	137 135-138	1341	173 170-174
1.38	13:06	39	10:21	134 131-137	1386	169 166-174
1.44	13:49	42	11:19	133 130-134	1506	170 164-174
1.50	14:29	40	10:36	132 130-133	1400	170 168-172
1.56	15:08	39	10:27	133 131-135	1389	170 168-172
1.63	15:45	38	10:02	137 135-138	1375	172 170-174
1.69	16:20	34	9:09	137 136-139	1254	171 168-172
1.75	16:55	35	9:28	136 135-138	1287	171 168-172
1.81	17:34	38	10:13	136 134-138	1389	169 164-174
1.88	18:06	32	8:38	135 134-138	1165	170 166-172
1.94	18:39	33	8:53	138 136-139	1226	170 162-172
2.00	19:13	34	9:00	139 138-140	1250	172 168-174
2.01	19:18	5	8:33	139 138-140	1189	172 172-172

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	2	19:15	9:36
Walk	0.3	116	0	3	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:39	9:20	0.00%	More
1km	5:47	9:19	0.00%	More
Mile	9:23	9:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:37	9:51
5M	50:42	10:08
10km	1:03:51	10:17
10M	1:45:43	10:34
Half	2:20:46	10:45
20M	3:40:26	11:01
Mara	4:53:28	11:12

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