Sat 30th May 2020 at 7:00am by karlvb

Run > General

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Time
1:08:01
Miles
10.45
Min/mi
6:31
Pacing
0%
Stride(cm)
137
Cals
727
Cadence
181
BPM
138
%MHR
80.6
B/mi
897
Surface
Road

Notes & Comments

Split Summary
===
1) 2.88m - 20:39(7:10/m) 135/154bpm 226cal 8.37/16.36mph
2) 2.51m - 13:36(5:24/m) 140/159bpm 149cal 11.1/15.74mph
3) 2.49m - 13:56(5:35/m) 154/171bpm 186cal 10.74/13.88mph
4) 2.56m - 19:50(7:45/m) 127/145bpm 166cal 7.75/8.77mph

20:39 13:36 13:56 19:50

Pace

21%

22%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:10	124 77-137	1014	176 174-186
1.00	8:05	4:00	8:00	145 135-154	1160	175 174-180
1.50	14:20	6:14 +2:20	12:29	133 70-154	1659	175 112-186
2.00	17:47	3:28	6:55	136 117-147	941	176 172-182
2.50	21:11	3:23	6:47	148 139-153	1004	175 172-180
3.00	34:09	12:58 +10:40	25:56	115 97-151	2982	200 96-216
3.50	36:52	2:43	5:27	128 122-134	697	189 186-198
4.00	39:39	2:47	5:35	137 128-144	764	188 184-194
4.50	42:20	2:41	5:22	143 136-151	767	190 184-204
5.00	45:08	2:48	5:37	148 144-152	830	188 184-192
5.50	1:00:31	15:22 +12:49	30:45	149 108-159	4581	190 186-202
6.00	1:03:18	2:47	5:34	150 143-157	836	189 184-196
6.50	1:06:14	2:56	5:52	148 144-153	868	186 182-194
7.00	1:09:02	2:48	5:37	154 143-170	864	187 182-196
7.50	1:11:55	2:53	5:46	163 158-167	941	186 184-194
8.00	1:24:52	12:57 +10:01	25:53	150 87-171	3883	183 94-204
8.50	1:28:31	3:39	7:18	129 124-138	942	173 168-176
9.00	1:32:21	3:50	7:40	135 127-141	1034	173 170-178
9.50	3:40:15	2:07:55 +2:04:10	4:15:49	119 73-135	30443	173 104-206
10.00	3:44:35	4:19	8:39	127 116-133	1098	174 172-176
10.45	3:47:58	3:23	7:34	132 125-145	999	175 172-182

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (216 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.9	180	10.4	52:04	7:12
Walk	60.9	100	0	2:32:55	92:10:29
Pause	9.2	-	-	22:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:44	0.00%	More
800m	2:33	5:08	0.00%	More
1km	3:14	5:12	0.00%	More
Mile	5:19	5:19	0.00%	More
5k	27:29	8:51	0.00%	More
5 miles	40:18	8:04	0.00%	More
10k	58:24	9:24	0.00%	More
10 miles	3:44:15	22:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:39	5:39
5km	18:48	6:03
5M	31:08	6:14
10km	39:12	6:19
10M	1:04:55	6:30
Half	1:26:26	6:36
20M	2:15:21	6:46
Mara	3:00:12	6:53

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