Fri 29th May 2020 at 7:00pm by runningj

Walk > General

Follow User
0 👍

Time
7:24
Miles
0.50
Min/mi
14:48
Stride(cm)
90
Cals
70
Cadence
120
BPM
115
%MHR
65.5
B/mi
1697
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:24(14:52/m) 115/138bpm 70cal 55/116rpm 4.04/8.22mph

7:24

Pace

13%

50%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:05	114 107-121	1833	114 110-116
0.13	1:35	34	9:08	121 112-135	1106	141 116-160
0.19	2:23	48	12:53	132 129-137	1702	134 112-158
0.25	3:28	1:05	17:18	116 111-126	2007	111 106-114
0.31	4:29	1:01	16:23	108 102-114	1770	112 110-116
0.38	5:33	1:04	17:04	104 102-111	1775	110 108-112
0.44	6:14	41	10:51	111 103-121	1204	145 100-156
0.50	7:24	1:10	19:31	116 101-125	2264	108 106-112

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (160 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	7:24	14:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry