Fri 29th May 2020 at 6:00pm by runningj

Walk > General

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Time
15:40
Miles
1.00
Min/mi
15:40
Stride(cm)
91
Cals
118
Cadence
112
BPM
105
%MHR
59.8
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 104/119bpm 118cal 54/59rpm 3.84/4.63mph
2) 0m - 2(9:09/m) 100/100bpm 61/123rpm 6.56/4.05mph

15:38 2

Pace

12%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:18	109 103-116	1994	107 98-116
0.13	2:08	59	15:43	116 113-118	1824	109 106-110
0.19	4:06	1:59 +51	31:39	108 101-116	3417	109 104-114
0.25	5:10	1:04	17:08	105 101-110	1799	113 110-116
0.31	6:12	1:01	16:20	104 100-108	1698	112 110-118
0.38	7:08	56	15:02	106 101-113	1593	111 108-112
0.44	8:07	59	15:48	106 101-115	1675	112 110-114
0.50	9:15	1:08	18:04	102 99-105	1843	113 110-114
0.56	10:10	55	14:45	103 100-105	1519	112 110-116
0.63	11:05	55	14:35	98 96-102	1429	113 110-118
0.69	12:02	57	15:16	100 97-102	1526	111 106-114
0.75	12:57	55	14:34	102 98-105	1486	114 112-116
0.81	13:51	54	14:23	103 101-105	1481	116 114-118
0.88	14:46	56	14:50	101 99-105	1497	114 112-116
0.94	15:37	50	13:28	103 101-106	1387	115 114-116
1.00	16:30	53	14:02	101 100-104	1417	112 110-116
1.00	16:32	2	13:25	100 100-100	1342	246 246-246

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:11	14:26	More
1km	9:17	14:56	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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