Sat 30th May 2020 at 5:00am by biru

Run > General

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Time
41:02
Miles
4.75
Min/mi
8:38
Pacing
86%
WAVA
51.68
Stride(cm)
110
Cals
562
Cadence
170
BPM
141
%MHR
75.3
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 126/138bpm 113cal
2) 1m - 8:59(8:59/m) 134/148bpm 114cal
3) 1m - 8:26(8:26/m) 148/154bpm 122cal
4) 1m - 8:27(8:27/m) 149/159bpm 122cal
5) 0.75m - 5:38(7:28/m) 164/179bpm 91cal

9:32 8:59 8:26 8:27 5:38

Pace

50%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50 +8	11:20	116 101-125	1314	166 162-172
0.50	5:12	2:22	9:27	124 120-130	1171	170 164-176
0.75	7:24	2:12	8:50	130 123-138	1148	171 168-174
1.00	9:40	2:16	9:03	133 130-135	1204	171 168-174
1.25	11:59	2:19	9:17	132 129-135	1225	170 166-174
1.50	14:08	2:09	8:35	130 126-134	1115	170 166-174
1.75	16:37	2:29	9:56	132 127-136	1312	169 156-174
2.00	18:39	2:02	8:07	143 137-147	1162	172 170-178
2.25	20:39	2:01	8:04	148 142-154	1193	173 170-176
2.50	22:51	2:12	8:48	146 143-150	1284	171 168-174
2.75	24:52	2:01	8:04	150 146-153	1211	172 168-174
3.00	27:05	2:12	8:49	148 143-153	1305	168 166-172
3.25	29:13	2:09	8:35	147 142-153	1261	169 164-174
3.50	31:24	2:11	8:44	148 146-149	1292	169 166-172
3.75	33:31	2:07	8:26	149 146-153	1257	170 162-174
4.00	35:31	2:00	8:02	154 150-159	1237	172 166-178
4.25	37:30	1:59	7:56	156 151-160	1237	172 164-178
4.50	39:21	1:50	7:20	165 161-168	1211	170 90-180
4.75	41:07	1:47	7:07	171 164-179	1217	169 94-192
4.75	41:10	3	11:02	178 178-178	1965	166 166-166

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	4.7	40:59	8:40
Walk	0.4	93	0	11	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.50%	More
800m	3:33	7:08	50.87%	More
1km	4:31	7:16	52.29%	More
Mile	7:33	7:33	53.45%	More
5k	25:22	8:10	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.35
5km	26:10	8:25	52.49
5M	43:20	8:40	51.48
10km	54:33	8:47	51.02
10M	1:30:20	9:02	50.86
Half	2:00:16	9:11	50.12
20M	3:08:20	9:25	50.71
Mara	4:10:45	9:34	50.79

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