Fri 29th May 2020 at 11:00pm by wshippin

Run > General

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Time
29:33
Miles
3.11
Min/mi
9:30
Pacing
93%
WAVA
44.04
Stride(cm)
96
Cals
272
Cadence
176
BPM
123
%MHR
63.3
B/mi
1173
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 130/147bpm 67cal
2) 1km - 5:50(5:50/km) 127/134bpm 61cal
3) 1km - 6:07(6:07/km) 118/127bpm 48cal
4) 1km - 5:55(5:55/km) 120/130bpm 48cal
5) 1km - 5:47(5:47/km) 122/136bpm 48cal

5:52 5:50 6:07 5:55 5:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	117 77-138	1048	181 174-186	4/1
0.25	2:11	1:03	8:27	142 137-147	1200	182 180-184	0/3
0.38	3:25	1:14	9:53	140 138-142	1384	180 172-184	2/3
0.50	4:31	1:06	8:50	131 120-142	1157	178 170-182	1/4
0.63	5:54	1:23	11:02	123 117-127	1358	174 148-182	2/1
0.75	7:04	1:11	9:26	129 123-134	1217	178 166-182	3/1
0.88	8:17	1:12	9:38	126 122-130	1214	179 172-184	1/1
1.00	9:28	1:11	9:32	122 119-126	1162	178 170-182	2/2
1.13	10:39	1:11	9:25	130 125-133	1223	169 86-182	5/1
1.25	11:46	1:07	8:56	130 123-133	1161	180 176-182	3/2
1.38	12:52	1:06	8:51	125 123-127	1105	179 176-182	3/1
1.50	14:02	1:10	9:21	117 113-124	1094	180 178-184	1/2
1.63	15:21	1:19	10:30	116 112-122	1218	171 120-184	1/1
1.75	16:37	1:16	10:05	117 114-118	1179	172 168-176	1/1
1.88	17:55	1:19	10:29	113 110-115	1184	171 166-176	1/4
2.00	19:05	1:10	9:17	123 115-128	1141	177 174-180	5/0
2.13	20:15	1:11	9:25	121 114-125	1140	176 168-178	3/1
2.25	21:27	1:11	9:32	126 115-130	1201	174 152-180	3/1
2.38	22:37	1:10	9:24	119 116-125	1118	174 172-176	0/3
2.50	23:54	1:16	10:11	113 109-116	1150	174 170-178	0/6
2.63	25:05	1:11	9:29	113 109-117	1072	173 170-176	2/6
2.75	26:13	1:08	9:05	113 111-115	1026	176 164-180	1/3
2.88	27:21	1:08	9:02	127 115-132	1148	178 174-184	4/1
3.00	28:30	1:09	9:11	131 126-136	1203	176 174-180	5/0
3.11	29:33	1:03	9:35	127 117-135	1217	176 170-178	1/3

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 17m, Flat prediction 29:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	3.1	29:21	9:29
Walk	0.7	104	0	12	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	34.70%	More
800m	4:28	8:58	37.78%	More
1km	5:42	9:11	38.75%	More
Mile	9:24	9:24	40.77%	More
5k	29:29	9:29	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.68
5km	29:31	9:30	44.00
5M	50:05	10:01	42.36
10km	1:03:45	10:16	41.65
10M	1:48:10	10:49	40.61
Half	2:26:01	11:09	39.51
20M	3:53:39	11:41	39.13
Mara	5:15:24	12:02	38.65

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Powerbreathe Model