Fri 29th May 2020 at 10:00pm by wolves1877

Run > General

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Time
1:18:24
Miles
7.35
Min/mi
10:40
Pacing
80%
WAVA
42.73
Stride(cm)
96
Cals
1073
Cadence
158
BPM
154
%MHR
89.9
B/mi
1640
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 138/148bpm 131cal 5.94/7.01mph
2) 1m - 10:25(10:25/m) 154/162bpm 150cal 5.76/6.64mph
3) 1m - 10:10(10:10/m) 157/164bpm 148cal 5.9/6.74mph
4) 1m - 10:41(10:41/m) 155/168bpm 147cal 5.61/6.66mph
5) 1m - 11:19(11:19/m) 160/169bpm 160cal 5.3/6.45mph
6) 1m - 11:02(11:02/m) 154/177bpm 138cal 5.44/6.41mph
7) 1m - 10:40(10:40/m) 163/174bpm 152cal 5.63/6.51mph
8) 0.35m - 4:02(11:35/m) 148/162bpm 47cal 5.18/7.2mph

10:06 10:25 10:10 10:41 11:19 11:02 10:40 4:02

Pin Map

0mi in 0

Pace

13%

14%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	126 83-139	1298	162 160-168	1/4
0.50	5:05	2:31	10:02	139 131-144	1395	162 160-166	2/4
0.75	7:37	2:32	10:06	138 134-143	1395	162 160-166	1/6
1.00	10:04	2:27	9:49	143 137-148	1403	165 162-166	4/4
1.25	12:43	2:39	10:37	150 146-153	1592	165 160-168	4/2
1.50	15:05	2:22	9:29	155 149-160	1470	165 162-166	4/0
1.75	17:29	2:23	9:33	157 153-161	1500	166 162-168	6/1
2.00	20:29	3:01	12:03	152 138-162	1832	142 102-170	6/7
2.25	23:09	2:39	10:37	156 148-162	1657	165 164-168	5/4
2.50	25:44	2:35	10:22	156 148-162	1616	159 110-168	9/1
2.75	28:15	2:31	10:03	159 156-164	1597	166 160-170	8/1
3.00	30:39	2:24	9:37	158 154-162	1520	165 82-170	6/7
3.25	33:02	2:23	9:32	158 153-163	1507	168 166-170	6/1
3.50	36:05	3:03	12:12	153 132-161	1866	148 102-170	6/9
3.75	38:42	2:37	10:27	145 129-168	1515	162 104-168	13/1
4.00	41:20	2:38	10:33	163 156-168	1719	166 162-170	8/1
4.25	43:45	2:25	9:40	166 165-167	1604	166 162-170	2/10
4.50	47:29	3:44	14:56	150 131-167	2239	129 84-168	16/0
4.75	50:05	2:37	10:26	164 157-169	1711	164 160-168	7/3
5.00	52:40	2:34	10:17	162 151-167	1666	165 162-168	3/7
5.25	55:07	2:27	9:48	156 153-161	1530	166 160-168	1/11
5.50	57:35	2:28	9:51	159 156-169	1567	165 164-166	4/6
5.75	59:58	2:23	9:32	168 161-177	1600	166 84-174	0/5
6.00	1:03:41	3:44	14:56	139 120-162	2075	129 102-168	6/1
6.25	1:06:15	2:33	10:14	164 151-170	1677	161 158-166	1/11
6.50	1:09:18	3:03	12:14	162 142-173	1982	141 106-168	5/3
6.75	1:11:56	2:37	10:30	157 138-164	1648	157 112-166	0/14
7.00	1:14:21	2:25	9:41	166 159-170	1607	165 160-166	0/7
7.25	1:17:18	2:57	11:49	144 126-157	1701	150 108-172	6/1
7.35	1:18:24	1:06	11:12	155 147-160	1735	153 80-166	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 61m, Flat prediction 1:19:02

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	11:31
25 2.5%	10:07
23 2.2%	9:45
15 1.9%	10:50
See your biggest climbs

Cadence

158 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	164	6.8	1:08:19	10:01
Walk	12.9	107	0.5	10:05	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.62%	More
800m	4:43	9:30	38.56%	More
1km	5:55	9:32	40.17%	More
Mile	9:44	9:44	41.79%	More
5k	31:28	10:08	43.98%	More
5 miles	52:19	10:28	42.98%	More
10k	1:05:48	10:35	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.99
5km	31:28	10:08	43.98
5M	52:07	10:25	43.14
10km	1:05:37	10:34	42.75
10M	1:48:39	10:52	42.63
Half	2:24:40	11:03	42.01
20M	3:46:32	11:20	42.51
Mara	5:01:37	11:31	42.57

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