Fri 29th May 2020 at 10:00pm by wolves1877
Run > General
-
Time
1:18:24
-
Miles
7.35
-
Min/mi
10:40
-
Pacing
80%
-
WAVA
42.73
-
Stride(cm)
96
-
Cals
1073
-
Cadence
158
-
BPM
154
-
%MHR
89.9
-
B/mi
1640
-
Asc(m)
145
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 138/148bpm 131cal 5.94/7.01mph
2) 1m - 10:25(10:25/m) 154/162bpm 150cal 5.76/6.64mph
3) 1m - 10:10(10:10/m) 157/164bpm 148cal 5.9/6.74mph
4) 1m - 10:41(10:41/m) 155/168bpm 147cal 5.61/6.66mph
5) 1m - 11:19(11:19/m) 160/169bpm 160cal 5.3/6.45mph
6) 1m - 11:02(11:02/m) 154/177bpm 138cal 5.44/6.41mph
7) 1m - 10:40(10:40/m) 163/174bpm 152cal 5.63/6.51mph
8) 0.35m - 4:02(11:35/m) 148/162bpm 47cal 5.18/7.2mph
10:06 10:25 10:10 10:41 11:19 11:02 10:40 4:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:18 |
126 83-139 |
1298 |
162 160-168 |
1/4 |
0.50 |
5:05 |
2:31 |
10:02 |
139 131-144 |
1395 |
162 160-166 |
2/4 |
0.75 |
7:37 |
2:32 |
10:06 |
138 134-143 |
1395 |
162 160-166 |
1/6 |
1.00 |
10:04 |
2:27 |
9:49 |
143 137-148 |
1403 |
165 162-166 |
4/4 |
1.25 |
12:43 |
2:39 |
10:37 |
150 146-153 |
1592 |
165 160-168 |
4/2 |
1.50 |
15:05 |
2:22 |
9:29 |
155 149-160 |
1470 |
165 162-166 |
4/0 |
1.75 |
17:29 |
2:23 |
9:33 |
157 153-161 |
1500 |
166 162-168 |
6/1 |
2.00 |
20:29 |
3:01 |
12:03 |
152 138-162 |
1832 |
142 102-170 |
6/7 |
2.25 |
23:09 |
2:39 |
10:37 |
156 148-162 |
1657 |
165 164-168 |
5/4 |
2.50 |
25:44 |
2:35 |
10:22 |
156 148-162 |
1616 |
159 110-168 |
9/1 |
2.75 |
28:15 |
2:31 |
10:03 |
159 156-164 |
1597 |
166 160-170 |
8/1 |
3.00 |
30:39 |
2:24 |
9:37 |
158 154-162 |
1520 |
165 82-170 |
6/7 |
3.25 |
33:02 |
2:23 |
9:32 |
158 153-163 |
1507 |
168 166-170 |
6/1 |
3.50 |
36:05 |
3:03 |
12:12 |
153 132-161 |
1866 |
148 102-170 |
6/9 |
3.75 |
38:42 |
2:37 |
10:27 |
145 129-168 |
1515 |
162 104-168 |
13/1 |
4.00 |
41:20 |
2:38 |
10:33 |
163 156-168 |
1719 |
166 162-170 |
8/1 |
4.25 |
43:45 |
2:25 |
9:40 |
166 165-167 |
1604 |
166 162-170 |
2/10 |
4.50 |
47:29 |
3:44 |
14:56 |
150 131-167 |
2239 |
129 84-168 |
16/0 |
4.75 |
50:05 |
2:37 |
10:26 |
164 157-169 |
1711 |
164 160-168 |
7/3 |
5.00 |
52:40 |
2:34 |
10:17 |
162 151-167 |
1666 |
165 162-168 |
3/7 |
5.25 |
55:07 |
2:27 |
9:48 |
156 153-161 |
1530 |
166 160-168 |
1/11 |
5.50 |
57:35 |
2:28 |
9:51 |
159 156-169 |
1567 |
165 164-166 |
4/6 |
5.75 |
59:58 |
2:23 |
9:32 |
168 161-177 |
1600 |
166 84-174 |
0/5 |
6.00 |
1:03:41 |
3:44 |
14:56 |
139 120-162 |
2075 |
129 102-168 |
6/1 |
6.25 |
1:06:15 |
2:33 |
10:14 |
164 151-170 |
1677 |
161 158-166 |
1/11 |
6.50 |
1:09:18 |
3:03 |
12:14 |
162 142-173 |
1982 |
141 106-168 |
5/3 |
6.75 |
1:11:56 |
2:37 |
10:30 |
157 138-164 |
1648 |
157 112-166 |
0/14 |
7.00 |
1:14:21 |
2:25 |
9:41 |
166 159-170 |
1607 |
165 160-166 |
0/7 |
7.25 |
1:17:18 |
2:57 |
11:49 |
144 126-157 |
1701 |
150 108-172 |
6/1 |
7.35 |
1:18:24 |
1:06 |
11:12 |
155 147-160 |
1735 |
153 80-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.1 |
164 |
6.8 |
1:08:19 |
10:01 |
Walk |
12.9 |
107 |
0.5 |
10:05 |
19:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
34.62% |
More |
800m |
4:43 |
9:30 |
38.56% |
More |
1km |
5:55 |
9:32 |
40.17% |
More |
Mile |
9:44 |
9:44 |
41.79% |
More |
5k |
31:28 |
10:08 |
43.98% |
More |
5 miles |
52:19 |
10:28 |
42.98% |
More |
10k |
1:05:48 |
10:35 |
42.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
42.99 |
5km |
31:28 |
10:08 |
43.98 |
5M |
52:07 |
10:25 |
43.14 |
10km |
1:05:37 |
10:34 |
42.75 |
10M |
1:48:39 |
10:52 |
42.63 |
Half |
2:24:40 |
11:03 |
42.01 |
20M |
3:46:32 |
11:20 |
42.51 |
Mara |
5:01:37 |
11:31 |
42.57 |
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