Fri 29th May 2020 at 8:00pm by Pimlico

Bike > General

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Time
1:07:50
Miles
13.16
Mph
11.6
FBI
44.90
Cals
405
BPM
114
%MHR
66.8
B/mi
589
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:55(6:25/m) 111/134bpm 131cal 9.36/25.42mph
2) 3.11m - 19:16(6:12/m) 117/133bpm 121cal 9.68/16.59mph
3) 3.11m - 12:18(3:57/m) 123/132bpm 79cal 15.16/26.86mph
4) 3.11m - 12:53(4:09/m) 105/154bpm 45cal 14.47/25.11mph
5) 0.73m - 3:29(4:46/m) 133/152bpm 29cal 12.6/17.24mph

19:55 19:16 12:18 12:53 3:29

Pace

19%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:49	1:49	16.47	83 82-85	302
1.00	5:10	3:21	8.95	86 82-92	577
1.50	9:08	3:57	7.58	104 81-124	823
2.00	12:04	2:56	10.21	125 123-128	735
2.50	16:30	4:26	6.76	129 121-133	1144
3.00	19:20	2:50	10.62	129 125-131	729
3.50	22:35	3:15	9.23	131 126-132	852
4.00	27:14	4:39	6.45	99 86-123	921
4.50	31:20	4:06 +1:15	7.32	123 84-132	1008
5.00	34:35	3:15	9.22	129 122-133	840
5.50	41:42	7:07 +4:23	4.22	123 88-131	1751
6.00	43:57	2:15	13.35	106 83-124	477
6.50	46:10	2:13	13.56	123 121-124	544
7.00	48:17	2:08	14.11	123 120-127	523
7.50	49:43	1:26	20.91	121 115-126	347
8.00	51:27	1:44	17.33	121 114-125	419
8.50	53:34	2:07	14.14	123 115-132	522
9.00	55:46	2:12	13.67	123 117-129	540
9.50	57:47	2:01	14.85	126 123-128	509
10.00	59:59	2:12	13.66	111 98-125	488
10.50	1:02:03	2:04	14.57	107 89-118	441
11.00	1:04:05	2:02	14.76	109 100-120	443
11.50	1:06:40	2:35	11.60	101 95-109	522
12.00	1:08:34	1:55	15.69	94 83-97	359
12.50	1:10:24	1:50	16.43	120 84-154	438
13.00	1:12:37	2:13	13.58	131 128-134	579
13.16	1:13:28	51	10.92	133 131-138	731

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:19	2:38	More
1km	1:43	2:45	More
Mile	3:00	3:00	More
5k	11:59	3:51	More
5 miles	19:54	3:59	More
10k	25:01	4:01	More
10 miles	53:11	5:19	More
Half	1:13:03	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	50:42	5:04
20km	1:03:50	5:08
15 miles	1:17:56	5:12
20 miles	1:45:43	5:17
40km	2:13:06	5:21
25 miles	2:13:55	5:21
42km	2:20:10	5:22
50 miles	4:39:13	5:35
56 miles	5:14:51	5:37
100 miles	9:42:09	5:49
112 miles	10:56:27	5:52

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