Fri 29th May 2020 at 8:00pm by margam flyer

Run > General

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Time
46:53
Miles
6.01
Min/mi
7:48
Pacing
95%
WAVA
63.93
Stride(cm)
115
Cals
621
Cadence
180
BPM
140
%MHR
81.9
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 124/135bpm 92cal 7.36/7.85mph
2) 1m - 7:56(7:56/m) 138/145bpm 106cal 7.56/7.89mph
3) 1m - 7:55(7:55/m) 140/149bpm 105cal 7.59/7.99mph
4) 1m - 7:44(7:44/m) 142/146bpm 102cal 7.76/8.1mph
5) 1m - 7:36(7:36/m) 148/153bpm 107cal 7.89/8.29mph
6) 1m - 7:28(7:28/m) 151/155bpm 108cal 8.04/8.29mph
7) 0.01m - 5(7:07/m) 154/154bpm 1cal 8.44/8.2mph

8:09 7:56 7:55 7:44 7:36 7:28 5

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	111 74-123	934	176 172-182
0.50	4:12	2:06	8:24	123 120-126	1034	178 176-180
0.75	6:12	2:00	7:59	129 126-132	1030	180 178-182
1.00	8:08	1:56	7:45	132 131-135	1022	180 176-182
1.25	10:08	2:00	8:01	138 134-140	1106	180 178-184
1.50	12:06	1:57	7:49	137 134-140	1071	180 176-182
1.75	14:06	2:00	8:02	137 136-139	1100	180 178-182
2.00	16:04	1:58	7:53	142 138-145	1119	181 178-182
2.25	17:59	1:55	7:39	140 136-144	1071	179 178-182
2.50	20:00	2:01	8:05	136 134-141	1099	179 178-182
2.75	21:59	1:59	7:55	140 138-143	1109	179 178-182
3.00	23:59	2:00	7:59	145 138-149	1157	180 178-184
3.25	25:56	1:57	7:49	138 134-143	1079	179 178-182
3.50	27:50	1:54	7:37	142 140-144	1082	179 178-182
3.75	29:47	1:57	7:47	143 141-145	1112	179 178-182
4.00	31:43	1:56	7:44	144 143-145	1114	179 178-182
4.25	33:38	1:55	7:38	144 142-147	1100	180 178-182
4.50	35:32	1:55	7:39	147 146-150	1124	181 178-184
4.75	37:26	1:53	7:33	150 148-153	1133	181 178-188
5.00	39:20	1:54	7:36	150 147-153	1139	180 178-184
5.25	41:14	1:55	7:38	149 147-151	1138	180 176-184
5.50	43:06	1:52	7:27	150 147-152	1118	181 178-184
5.75	44:57	1:51	7:24	152 150-154	1125	182 180-186
6.00	46:48	1:51	7:22	153 151-155	1128	181 178-190
6.01	46:53	5	8:15	154 154-154	1270	179 178-180

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6	46:53	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.19%	More
800m	3:40	7:23	55.13%	More
1km	4:35	7:23	57.45%	More
Mile	7:26	7:26	60.11%	More
5k	23:38	7:36	64.40%	More
5 miles	38:37	7:43	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.38
5km	23:05	7:26	65.91
5M	38:29	7:42	64.49
10km	48:36	7:49	63.82
10M	1:21:01	8:06	63.34
Half	1:48:16	8:16	62.27
20M	2:50:34	8:32	62.64
Mara	3:47:58	8:42	62.49

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