Fri 29th May 2020 at 7:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
48:02
Miles
0.63
Min/mi
1:16:15
Stride(cm)
18
Cals
122
Cadence
115
BPM
91
%MHR
52.9
B/mi
6901
Asc(m)
10
Surface
Road

echo

Notes & Comments

With Echo the Cat🐈
Split Summary
===
1) 0.63m - 48:02(1:16:36/m) 80/134bpm 122cal 57/77rpm 0.78/4.44mph

48:02

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:39	4:39	1:14:17	95 70-114	7057	113 94-120	1/2
0.13	8:20	3:41	58:57	92 61-116	5424	97 86-116	1/1
0.19	11:37	3:18	52:43	109 85-134	5746	116 112-116	1/1
0.25	17:35	5:58	1:35:23	94 64-131	8967	122 116-152	1/1
0.31	21:24	3:49	1:00:59	98 70-123	5976	131 106-154	1/1
0.38	25:57	4:34	1:12:58	90 63-121	6567	113 88-116	1/1
0.44	30:13	4:15	1:08:05	89 68-118	6060	116 116-116	2/1
0.50	37:04	6:51	1:49:38	70 58-81	7674	116 116-116	1/1
0.56	45:41	8:38	2:18:01	64 56-76	8833	-	2/1
0.63	48:02	2:20	37:27	82 60-111	3071	116 116-116	1/1
0.63	48:04	2	17:41	118 116-119	2087	-	0/0

Heart

91/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (154 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:58	1:04:16	More
800m	36:42	1:13:50	More
1km	47:36	1:16:36	More

Predictions

Dist	Time	Per Mile

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