Fri 29th May 2020 at 6:00am by Neil_E_There

Walk > General

Follow User
0 👍

Time
50:52
Miles
3.14
Min/mi
16:12
Stride(cm)
91
Cals
218
Cadence
110
BPM
85
%MHR
46.7
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 97/106bpm 101cal 52/55rpm 3.43/3.82mph
2) 1m - 16:30(16:30/m) 95/111bpm 96cal 54/58rpm 3.64/4.17mph
3) 1m - 14:25(14:25/m) 59/65bpm 18cal 59/64rpm 4.16/4.55mph
4) 0.14m - 2:27(17:00/m) 56/61bpm 3cal 54/60rpm 3.53/4.49mph

17:30 16:30 14:25 2:27

Pace

41%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:38	101 94-105	1680	105 94-108
0.25	4:09	2:04	16:34	99 96-102	1640	106 104-108
0.38	6:22	2:13	17:47	101 97-105	1797	107 104-110
0.50	8:46	2:24	19:10	93 87-98	1783	104 98-106
0.63	11:04	2:18	18:23	93 85-97	1710	103 100-104
0.75	13:13	2:09	17:13	95 91-100	1635	105 102-106
0.88	15:22	2:09	17:14	99 97-103	1706	105 102-108
1.00	17:30	2:07	16:58	97 91-101	1646	104 102-106
1.13	19:40	2:10	17:20	96 89-101	1664	104 100-108
1.25	21:51	2:11	17:27	98 95-103	1710	105 102-110
1.38	24:01	2:11	17:26	100 97-105	1743	105 102-106
1.50	26:10	2:09	17:09	101 98-103	1732	105 104-106
1.63	28:11	2:01	16:10	105 101-109	1698	111 104-114
1.75	30:10	1:59	15:53	103 100-108	1636	113 110-116
1.88	32:03	1:53	15:00	94 57-111	1411	114 112-116
2.00	34:00	1:57	15:40	57 56-58	893	113 110-114
2.13	35:55	1:54	15:13	56 56-57	852	112 110-114
2.25	37:43	1:49	14:32	58 56-60	843	115 114-118
2.38	39:33	1:50	14:38	59 58-60	863	116 114-118
2.50	41:24	1:51	14:45	59 58-59	871	116 114-118
2.63	43:14	1:50	14:39	59 58-60	864	116 114-118
2.75	45:02	1:48	14:28	61 59-61	882	120 118-124
2.88	46:43	1:41	13:26	61 59-63	819	122 114-128
3.00	48:25	1:42	13:39	62 57-65	846	123 118-126
3.13	50:34	2:09	17:12	57 54-61	981	111 106-118
3.14	50:52	18	16:15	54 53-54	877	107 106-108

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (128 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	6:57	13:59	More
1km	8:48	14:10	More
Mile	14:25	14:25	More
5k	50:11	16:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry