Fri 29th May 2020 at 7:00pm by TwolfIrl

Bike > General

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Time
1:08:05
Miles
18.05
Mph
15.9
FBI
71.55
Cals
397
BPM
115
%MHR
63.8
B/mi
433
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:31(4:21/m) 106/121bpm 79cal 13.78/22.4mph
2) 3.11m - 12:24(4:00/m) 115/133bpm 81cal 15.03/22.33mph
3) 3.11m - 11:42(3:46/m) 122/161bpm 81cal 15.93/23.9mph
4) 3.11m - 11:10(3:36/m) 120/137bpm 69cal 16.68/25.34mph
5) 3.11m - 9:21(3:01/m) 114/129bpm 44cal 19.93/25.82mph
6) 2.52m - 9:56(3:56/m) 114/121bpm 43cal 15.22/23.5mph

13:31 12:24 11:42 11:10 9:21 9:56

Pace

25%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:05	3:05	9.74	102 85-119	628
1.00	4:49	1:45	17.21	107 96-119	373
1.50	6:41	1:52	16.12	99 96-106	369
2.00	8:37	1:55	15.59	101 96-109	389
2.50	10:42	2:05	14.35	109 103-117	456
3.00	13:12	2:30	12.02	116 113-119	579
3.50	15:26	2:14	13.45	115 113-117	513
4.00	17:27	2:02	14.79	110 105-115	446
4.50	19:13	1:46	17.05	107 105-108	376
5.00	21:12	1:59	15.13	111 106-114	440
5.50	23:02	1:50	16.34	120 116-123	441
6.00	25:01	1:59	15.09	120 117-122	477
6.50	27:17	2:16	13.21	128 125-132	581
7.00	29:40	2:22	12.67	138 126-159	654
7.50	31:28	1:49	16.56	125 120-134	453
8.00	33:17	1:49	16.52	122 114-125	443
8.50	35:09	1:52	16.10	110 106-114	410
9.00	36:45	1:36	18.70	113 106-116	363
9.50	38:08	1:23	21.71	118 115-121	326
10.00	40:30	2:22	12.68	117 114-120	554
10.50	42:09	1:39	18.20	116 113-119	382
11.00	43:46	1:37	18.54	115 112-117	372
11.50	45:35	1:49	16.52	125 114-137	454
12.00	47:33	1:58	15.23	125 123-131	492
12.50	49:02	1:28	20.39	124 120-126	365
13.00	50:22	1:20	22.37	126 124-129	338
13.50	51:55	1:34	19.25	115 110-128	358
14.00	53:33	1:37	18.50	111 108-114	360
14.50	55:03	1:30	19.96	111 109-113	334
15.00	56:35	1:32	19.66	111 109-113	339
15.50	58:05	1:30	19.98	114 108-119	342
16.00	59:43	1:39	18.23	115 109-118	379
16.50	1:01:34	1:50	16.32	113 107-115	415
17.00	1:03:11	1:37	18.54	112 109-117	363
17.50	1:05:02	1:52	16.12	113 110-117	421
18.00	1:07:40	2:38	11.40	114 110-118	600
18.05	1:08:07	27	7.26	116 113-120	958

Heart

115/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:15	2:31	More
1km	1:38	2:38	More
Mile	2:45	2:45	More
5k	9:16	2:59	More
5 miles	15:31	3:06	More
10k	19:58	3:13	More
10 miles	33:25	3:20	More
Half	45:59	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	34:52	3:29
20km	44:36	3:35
15 miles	55:12	3:41
20 miles	1:16:29	3:49
40km	1:37:50	3:56
25 miles	1:38:29	3:56
42km	1:43:23	3:58
50 miles	3:36:00	4:19
56 miles	4:05:36	4:23
100 miles	7:53:46	4:44
112 miles	8:58:41	4:49

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