Fri 29th May 2020 at 7:00pm by Phill_Young

Run > General

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Time
1:00:02
Miles
8.47
Min/mi
7:05
Pacing
92%
WAVA
66.41
Stride(cm)
117
Cals
730
Cadence
194
BPM
149
%MHR
75.4
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 137/150bpm 84cal 8.04/9mph
2) 1m - 7:07(7:07/m) 151/158bpm 93cal 8.43/9.66mph
3) 1m - 6:55(6:55/m) 149/153bpm 86cal 8.68/9.43mph
4) 1m - 7:03(7:03/m) 149/152bpm 89cal 8.51/9.16mph
5) 1m - 7:09(7:09/m) 151/154bpm 89cal 8.4/8.93mph
6) 1m - 7:01(7:01/m) 152/159bpm 88cal 8.55/9.73mph
7) 1m - 6:50(6:50/m) 152/159bpm 81cal 8.79/9.91mph
8) 1m - 7:18(7:18/m) 152/160bpm 86cal 8.22/8.93mph
9) 0.47m - 3:12(6:49/m) 152/156bpm 34cal 8.81/9.06mph

7:28 7:07 6:55 7:03 7:09 7:01 6:50 7:18 3:12

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	127 90-145	1022	192 108-198
0.50	3:50	1:50	7:19	142 136-150	1038	190 176-194
0.75	5:40	1:50	7:19	139 137-142	1016	191 188-198
1.00	7:27	1:47	7:09	143 135-150	1021	190 152-198
1.25	9:19	1:52	7:26	150 143-154	1115	192 190-194
1.50	11:03	1:45	6:59	153 149-156	1069	193 190-198
1.75	12:50	1:47	7:07	153 149-158	1089	192 176-196
2.00	14:34	1:44	6:56	149 145-151	1033	193 182-198
2.25	16:16	1:42	6:49	145 144-150	987	193 190-204
2.50	18:01	1:44	6:57	149 143-153	1036	193 172-196
2.75	19:46	1:46	7:03	151 149-153	1063	193 190-196
3.00	21:29	1:42	6:50	149 144-152	1017	194 192-196
3.25	23:17	1:49	7:14	148 146-151	1071	193 184-198
3.50	25:01	1:44	6:57	148 145-151	1028	194 192-196
3.75	26:44	1:43	6:52	149 147-152	1023	194 186-198
4.00	28:32	1:47	7:10	150 147-152	1074	194 192-196
4.25	30:17	1:45	7:01	151 147-153	1058	194 190-196
4.50	32:03	1:46	7:05	152 150-154	1076	194 192-196
4.75	33:51	1:48	7:11	151 148-153	1085	195 192-198
5.00	35:41	1:50	7:19	150 144-154	1097	195 192-198
5.25	37:20	1:40	6:38	151 147-155	1003	195 192-196
5.50	39:10	1:50	7:20	151 149-152	1107	193 192-196
5.75	40:55	1:45	6:59	151 149-155	1055	195 192-198
6.00	42:42	1:47	7:07	156 153-159	1110	196 192-198
6.25	44:33	1:51	7:24	156 152-158	1155	194 190-200
6.50	46:16	1:43	6:51	155 151-159	1061	195 194-198
6.75	47:50	1:35	6:19	151 145-156	954	194 190-198
7.00	49:31	1:41	6:44	148 145-150	997	194 190-196
7.25	51:32	2:00	8:02	150 148-151	1205	194 190-196
7.50	53:14	1:43	6:50	149 147-152	1019	194 192-200
7.75	55:02	1:48	7:12	157 152-160	1130	194 192-198
8.00	56:49	1:47	7:09	153 150-154	1093	195 188-198
8.25	58:32	1:42	6:49	154 151-155	1050	196 194-198
8.47	1:00:02	1:30	6:49	151 146-156	1029	194 180-198

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	8.5	1:00:02	7:05
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.25%	More
800m	3:12	6:25	58.64%	More
1km	4:01	6:27	60.88%	More
Mile	6:44	6:44	61.87%	More
5k	21:42	6:59	65.25%	More
5 miles	34:56	6:59	65.92%	More
10k	43:35	7:01	65.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	76.61
5km	19:27	6:16	72.79
5M	33:12	6:38	69.36
10km	42:23	6:49	67.81
10M	1:12:21	7:14	65.61
Half	1:38:00	7:29	63.58
20M	2:37:41	7:53	62.61
Mara	3:33:36	8:09	61.63

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