Fri 29th May 2020 at 7:00pm by Pimlico
Run > General
-
Time
38:52
-
Miles
5.51
-
Min/mi
7:03
-
Pacing
86%
-
WAVA
59.99
-
Stride(cm)
128
-
Cals
426
-
Cadence
178
-
BPM
153
-
%MHR
89.3
-
B/mi
1077
-
Asc(m)
131
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 5:01(8:12/m) 130/139bpm 44cal 7.32/8.72mph
2) 0.69m - 5:06(7:20/m) 141/155bpm 52cal 8.18/8.7mph
3) 0.25m - 2:10(8:36/m) 138/143bpm 20cal 6.97/8.06mph
4) 1.33m - 8:04(6:05/m) 149/157bpm 88cal 9.87/12.29mph
5) 0.27m - 2:19(8:42/m) 151/156bpm 25cal 6.9/8.83mph
6) 1.25m - 8:07(6:28/m) 172/183bpm 103cal 9.27/9.98mph
7) 1.11m - 8:05(7:19/m) 160/179bpm 94cal 8.21/9.18mph
5:01 5:06 2:10 8:04 2:19 8:07 8:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:51 |
130 113-137 |
1019 |
178 174-182 |
4/4 |
0.50 |
4:05 |
2:07 |
8:29 |
130 124-134 |
1102 |
174 166-180 |
4/8 |
0.75 |
5:57 |
1:52 |
7:30 |
130 124-137 |
974 |
177 172-182 |
7/13 |
1.00 |
7:53 |
1:56 |
7:43 |
140 134-146 |
1080 |
177 176-180 |
12/3 |
1.25 |
9:42 |
1:49 |
7:16 |
149 143-155 |
1082 |
177 172-180 |
3/2 |
1.50 |
11:49 |
2:08 |
8:31 |
138 131-142 |
1174 |
175 168-178 |
5/3 |
1.75 |
13:18 |
1:28 |
5:53 |
143 133-155 |
841 |
183 176-192 |
3/16 |
2.00 |
14:45 |
1:27 |
5:49 |
147 146-150 |
854 |
184 178-190 |
5/9 |
2.25 |
16:14 |
1:30 |
5:59 |
151 147-157 |
903 |
182 180-184 |
2/9 |
2.50 |
17:52 |
1:37 |
6:30 |
150 147-153 |
974 |
179 178-182 |
7/2 |
2.75 |
19:27 |
1:35 |
6:19 |
149 148-151 |
941 |
181 178-182 |
8/3 |
3.00 |
21:15 |
1:49 |
7:15 |
151 148-153 |
1096 |
175 166-182 |
5/6 |
3.25 |
23:19 |
2:04 |
8:16 |
152 147-156 |
1256 |
173 122-190 |
15/0 |
3.50 |
24:50 |
1:31 |
6:03 |
167 154-182 |
1011 |
181 178-182 |
3/3 |
3.75 |
26:25 |
1:35 |
6:20 |
176 172-179 |
1115 |
180 178-184 |
7/3 |
4.00 |
27:58 |
1:33 |
6:12 |
173 171-174 |
1073 |
179 176-182 |
5/12 |
4.25 |
29:40 |
1:42 |
6:46 |
175 172-179 |
1185 |
179 176-182 |
10/4 |
4.50 |
31:33 |
1:53 |
7:33 |
178 173-183 |
1343 |
178 172-180 |
11/2 |
4.75 |
33:19 |
1:46 |
7:03 |
161 155-169 |
1136 |
176 174-178 |
2/8 |
5.00 |
35:08 |
1:49 |
7:16 |
159 157-161 |
1155 |
177 174-180 |
2/4 |
5.25 |
36:56 |
1:49 |
7:14 |
158 152-162 |
1143 |
177 176-180 |
3/7 |
5.50 |
38:47 |
1:51 |
7:23 |
156 153-158 |
1151 |
176 174-178 |
3/3 |
5.51 |
38:53 |
6 |
8:39 |
156 156-156 |
1348 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
178 |
5.5 |
38:32 |
7:01 |
Walk |
0.9 |
122 |
0 |
21 |
16:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
56.91% |
More |
800m |
2:48 |
5:38 |
60.13% |
More |
1km |
3:32 |
5:41 |
62.45% |
More |
Mile |
5:55 |
5:55 |
63.94% |
More |
5k |
20:23 |
6:34 |
63.06% |
More |
5 miles |
34:41 |
6:56 |
60.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
59.42 |
5km |
21:10 |
6:49 |
60.71 |
5M |
35:04 |
7:01 |
60.08 |
10km |
44:09 |
7:06 |
59.80 |
10M |
1:13:06 |
7:19 |
59.85 |
Half |
1:37:20 |
7:26 |
59.10 |
20M |
2:32:25 |
7:37 |
59.81 |
Mara |
3:22:56 |
7:45 |
59.90 |
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