Fri 29th May 2020 at 6:00pm by Luiz

Walk > General

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Time
52:25
Miles
2.01
Min/mi
26:05
Stride(cm)
60
Cals
240
Cadence
102
BPM
106
%MHR
61.9
B/mi
2759
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:54(13:54/km) 100/110bpm 66cal 52/57rpm 4.32/4.8kmph
2) 1km - 19:46(19:46/km) 103/122bpm 84cal 31/59rpm 3.03/5.24kmph
3) 1km - 15:09(15:09/km) 114/149bpm 75cal 49/55rpm 3.96/4.84kmph
4) 0.24km - 3:36(15:01/km) 104/110bpm 15cal 49/53rpm 4/4.4kmph

13:54 19:46 15:09 3:36

Pin Map

0mi in 0

Pace

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:45	91 84-97	2343	102 98-108
0.13	3:04	1:27	23:14	96 93-100	2231	105 100-108
0.19	4:28	1:25	22:36	98 94-102	2215	107 104-110
0.25	5:50	1:21	21:42	101 98-103	2192	108 104-112
0.31	7:14	1:25	22:34	101 97-104	2279	109 108-112
0.38	8:33	1:19	21:03	101 97-104	2126	106 104-110
0.44	9:57	1:24	22:19	103 99-107	2299	107 102-112
0.50	11:13	1:16	20:16	103 100-106	2087	109 108-114
0.56	12:42	1:29	23:49	104 98-109	2477	107 104-110
0.63	13:55	1:12	19:19	108 106-110	2087	108 106-112
0.69	15:14	1:19	21:01	112 106-117	2354	107 104-110
0.75	16:31	1:17	20:39	119 113-121	2458	105 100-110
0.81	17:49	1:18	20:48	113 108-117	2351	106 104-118
0.88	19:16	1:27	23:06	116 111-120	2679	106 96-112
0.94	20:39	1:23	22:05	111 107-114	2451	103 100-106
1.00	26:18	5:40	1:30:37	91 78-110	8246	101 96-104
1.06	47:38	21:20 +19:49	5:41:21	98 80-113	33452	97 94-100
1.13	50:27	2:49	44:58	106 101-112	4766	97 90-100
1.19	52:02	1:35	25:16	109 106-112	2754	99 96-104
1.25	53:35	1:33	24:51	104 103-107	2584	100 98-104
1.31	55:05	1:30	24:08	105 102-110	2534	101 94-110
1.38	56:33	1:28	23:27	135 110-148	3165	101 98-106
1.44	58:01	1:28	23:24	121 106-139	2832	100 96-104
1.50	59:31	1:30	24:06	107 101-111	2578	98 96-100
1.56	1:01:07	1:36	25:28	113 107-116	2879	95 88-98
1.63	1:02:37	1:30	23:54	113 109-116	2701	99 96-106
1.69	1:04:09	1:32	24:36	113 109-116	2780	100 98-104
1.75	1:05:44	1:36	25:29	112 107-117	2854	97 92-108
1.81	1:07:19	1:34	25:10	112 110-115	2819	99 96-102
1.88	1:08:49	1:30	24:03	108 104-112	2597	101 98-104
1.94	1:10:20	1:31	24:10	101 95-107	2442	99 98-102
2.00	1:11:51	1:32	24:26	106 101-108	2590	99 96-106
2.02	1:12:15	24	24:28	102 101-104	2495	94 92-96

Heart

106/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:28	21:03	More
1km	13:12	21:15	More
Mile	26:27	26:27	More

Predictions

Dist	Time	Per Mile

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