Fri 29th May 2020 at 2:00pm by Runfatboyrun2017

Run > General

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Time
19:51
Miles
3.11
Min/mi
6:23
Pacing
95%
Stride(cm)
144
Cals
313
Cadence
175
BPM
154
%MHR
90.2
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 140/160bpm 94cal
2) 1m - 6:22(6:22/m) 158/163bpm 103cal
3) 1m - 6:19(6:19/m) 164/172bpm 106cal
4) 0.11m - 38(5:36/m) 162/164bpm 10cal

6:33 6:22 6:19 38

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:47	117 86-131	793	161 40-176
0.25	1:42	51	6:46	135 131-139	914	175 174-176
0.38	2:27	46	6:06	139 137-140	849	174 174-176
0.50	3:18	50	6:42	141 137-145	945	174 172-176
0.63	4:06	49	6:28	141 136-145	913	174 172-176
0.75	4:56	50	6:38	142 137-156	942	173 170-174
0.88	5:44	48	6:23	157 155-158	1001	174 172-176
1.00	6:32	48	6:27	155 151-160	1001	175 172-178
1.13	7:20	48	6:25	153 151-155	982	175 174-176
1.25	8:06	46	6:05	156 151-161	950	176 174-176
1.38	8:54	48	6:25	159 156-161	1020	175 174-176
1.50	9:43	49	6:31	157 155-160	1022	175 170-176
1.63	10:32	49	6:29	159 155-162	1032	174 174-176
1.75	11:19	47	6:16	160 157-162	1002	176 174-180
1.88	12:05	46	6:10	160 158-163	986	177 174-182
2.00	12:54	49	6:33	158 155-160	1034	174 174-176
2.13	13:42	49	6:28	158 155-161	1022	175 172-182
2.25	14:30	48	6:24	158 156-160	1010	175 172-178
2.38	15:19	49	6:28	163 158-166	1054	175 172-178
2.50	16:04	45	5:59	167 163-170	999	176 172-182
2.63	16:51	48	6:22	167 163-170	1062	177 176-180
2.75	17:38	47	6:15	170 167-172	1063	181 178-182
2.88	18:26	47	6:20	165 163-169	1044	178 176-180
3.00	19:13	47	6:16	164 162-167	1028	179 178-182
3.11	19:52	39	5:44	162 160-164	929	179 178-184

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3.1	19:47	6:23
Walk	0.4	40	0	5	5:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	0.00%	More
800m	3:04	6:09	0.00%	More
1km	3:50	6:10	0.00%	More
Mile	6:14	6:14	0.00%	More
5k	19:48	6:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:50	6:23
5M	32:50	6:34
10km	41:20	6:39
10M	1:08:28	6:51
Half	1:31:09	6:57
20M	2:22:44	7:08
Mara	3:10:02	7:15

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