Fri 29th May 2020 at 6:00pm by dpfleet

Run > General

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Time
42:01
Miles
5.51
Min/mi
7:38
Pacing
95%
WAVA
56.58
Stride(cm)
121
Cals
499
Cadence
175
BPM
136
%MHR
69.7
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 125/142bpm 84cal 7.64/8.16mph
2) 1m - 7:35(7:35/m) 138/144bpm 95cal 7.91/8.2mph
3) 1m - 7:32(7:32/m) 137/145bpm 90cal 7.96/8.81mph
4) 1m - 7:35(7:35/m) 140/143bpm 92cal 7.92/8.81mph
5) 1m - 7:29(7:29/m) 142/148bpm 91cal 8.01/8.45mph
6) 0.51m - 3:58(7:46/m) 142/150bpm 47cal 7.72/8.43mph

7:51 7:35 7:32 7:35 7:29 3:58

Pin Map

0mi in 0

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	104 71-122	866	172 120-196
0.50	4:01	1:56	7:44	124 119-130	959	173 172-174
0.75	5:54	1:53	7:31	132 129-134	991	175 172-178
1.00	7:52	1:58	7:52	138 133-142	1085	174 170-178
1.25	9:48	1:56	7:44	139 137-141	1075	175 172-178
1.50	11:40	1:52	7:28	138 136-144	1030	175 172-178
1.75	13:34	1:55	7:39	135 132-139	1033	174 168-178
2.00	15:27	1:52	7:29	138 134-141	1033	176 174-178
2.25	17:20	1:53	7:34	141 134-144	1066	176 174-178
2.50	19:07	1:48	7:10	134 132-135	961	175 174-178
2.75	21:04	1:56	7:45	137 134-141	1063	176 172-178
3.00	22:59	1:55	7:41	137 133-141	1052	175 168-178
3.25	24:52	1:53	7:31	139 132-141	1044	176 174-178
3.50	26:45	1:53	7:32	141 138-143	1063	177 172-184
3.75	28:39	1:54	7:37	141 139-142	1075	175 168-178
4.00	30:34	1:55	7:39	139 136-142	1063	176 174-178
4.25	32:32	1:58	7:52	141 137-143	1109	176 174-178
4.50	34:23	1:51	7:23	140 138-142	1035	175 172-178
4.75	36:11	1:48	7:12	142 137-147	1024	178 176-180
5.00	38:03	1:53	7:30	143 142-145	1073	176 174-178
5.25	40:03	2:00	7:59	143 139-149	1142	175 172-176
5.50	41:56	1:53	7:31	140 137-143	1053	175 172-178
5.51	42:01	5	8:45	143 143-143	1252	173 172-174

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.5	42:01	7:38
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.23%	More
800m	3:35	7:12	48.15%	More
1km	4:30	7:15	50.11%	More
Mile	7:26	7:26	52.42%	More
5k	23:24	7:32	56.59%	More
5 miles	37:55	7:35	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	67.18
5km	21:37	6:57	61.25
5M	37:32	7:30	57.30
10km	48:18	7:46	55.65
10M	1:23:53	8:23	52.93
Half	1:54:44	8:45	50.80
20M	3:07:27	9:22	49.27
Mara	4:16:24	9:47	48.03

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