Fri 29th May 2020 at 4:00pm by EsD

Run > General

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Time
1:23:16
Miles
9.03
Min/mi
9:13
Pacing
55%
WAVA
53.31
Stride(cm)
95
Cals
740
Cadence
184
BPM
162
%MHR
94.9
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 147/167bpm 72cal 7.28/8.56mph
2) 1m - 9:09(9:09/m) 173/179bpm 97cal 6.56/7.47mph
3) 1m - 8:16(8:16/m) 162/179bpm 76cal 7.26/8.45mph
4) 1m - 10:23(10:23/m) 176/184bpm 111cal 5.78/7.97mph
5) 1m - 12:54(12:54/m) 170/184bpm 126cal 4.65/6.53mph
6) 1m - 9:00(9:00/m) 157/174bpm 65cal 6.66/7.6mph
7) 1m - 8:41(8:41/m) 154/163bpm 57cal 6.91/7.24mph
8) 1m - 8:51(8:51/m) 168/176bpm 84cal 6.78/8.22mph
9) 1m - 7:35(7:35/m) 158/170bpm 51cal 7.91/8.56mph
10) 0.03m - 13(7:04/m) 169/170bpm 1cal 8.49/8.41mph

8:15 9:09 8:16 10:23 12:54 9:00 8:41 8:51 7:35 13

Pace

16%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	135 65-159	1240	184 172-190
0.50	4:29	2:12 +12	8:46	153 135-159	1342	186 174-192
0.75	6:19	1:49	7:18	142 132-153	1036	189 182-194
1.00	8:37	2:18 +11	9:12	152 136-167	1399	188 180-194
1.25	10:50	2:13	8:51	168 163-172	1486	187 180-192
1.50	13:31	2:41 +15	10:44	172 167-175	1845	185 174-190
1.75	15:41	2:10	8:41	175 173-177	1518	189 186-194
2.00	18:01	2:20	9:21	176 174-179	1646	188 182-192
2.25	19:58	1:57	7:48	171 154-179	1334	186 178-192
2.50	21:59	2:01	8:04	155 146-166	1250	187 176-194
2.75	24:14	2:15 +16	9:02	145 132-164	1309	187 142-196
3.00	26:32	2:18	9:12	173 164-176	1592	187 178-194
3.25	28:36	2:03	8:12	173 171-175	1420	189 180-192
3.50	30:37	2:01	8:05	169 164-174	1367	190 178-194
3.75	33:44	3:07	12:27	178 171-182	2215	175 164-192
4.00	36:55	3:12	12:47	181 176-184	2314	173 152-186
4.25	40:07	3:11 +11	12:45	175 170-180	2231	175 160-186
4.50	43:19	3:12	12:50	176 169-183	2258	173 154-186
4.75	46:23	3:04	12:17	172 164-178	2112	172 146-186
5.00	52:46	6:23 +2:47	25:31	157 123-176	4006	165 122-184
5.25	55:20	2:34	10:17	158 144-166	1624	177 170-182
5.50	57:45	2:25 +14	9:40	159 150-174	1538	186 172-194
5.75	59:53	2:08	8:33	154 148-160	1316	187 178-194
6.00	1:02:01	2:08	8:32	155 150-163	1324	186 180-192
6.25	1:04:15	2:14	8:56	150 142-161	1339	185 168-192
6.50	1:06:24	2:09	8:35	152 148-157	1304	186 170-190
6.75	1:08:34	2:09	8:38	157 150-163	1355	185 172-190
7.00	1:10:43	2:09	8:36	156 150-161	1342	187 178-196
7.25	1:12:52	2:09	8:38	164 158-169	1415	188 180-192
7.50	1:15:10	2:18	9:10	169 166-172	1551	185 178-190
7.75	1:17:34	2:24	9:36	174 169-176	1671	184 176-192
8.00	1:19:33	2:00	7:59	163 156-170	1301	191 180-196
8.25	1:21:23	1:50	7:18	163 158-168	1191	194 192-198
8.50	1:23:26	2:03 +10	8:12	147 138-161	1204	195 182-200
8.75	1:25:23	1:57	7:49	160 154-168	1250	193 188-200
9.00	1:27:24	2:01 +6	8:04	162 155-170	1305	194 182-200
9.03	1:27:36	12	7:05	169 168-169	1197	195 194-196

Heart

162/184max

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Cadence

184 (200 max) Stride Length: 95cm Run: 84.8% Walk: 15.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.93%	More
800m	3:46	7:35	50.94%	More
1km	4:43	7:35	52.93%	More
Mile	7:40	7:40	55.02%	More
5k	26:14	8:27	56.15%	More
5 miles	50:21	10:04	47.46%	More
10k	1:02:40	10:05	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.16
5km	26:52	8:39	54.84
5M	44:30	8:54	53.70
10km	56:02	9:01	53.46
10M	1:32:47	9:17	53.31
Half	2:03:31	9:26	52.73
20M	3:13:26	9:40	53.05
Mara	4:17:32	9:50	52.78

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