Fri 29th May 2020 at 6:00pm by Lost

Run > General

Follow User
0 👍

Time
38:27
Miles
5.21
Min/mi
7:23
Pacing
90%
WAVA
58.09
Stride(cm)
134
Cals
523
Cadence
163
BPM
147
%MHR
86.1
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 138/155bpm 102cal 7.72/8.64mph
2) 1m - 7:11(7:11/m) 156/167bpm 113cal 8.34/9.68mph
3) 1m - 7:24(7:24/m) 151/166bpm 104cal 8.1/9.62mph
4) 1m - 7:18(7:18/m) 146/165bpm 91cal 8.22/9.08mph
5) 1m - 7:24(7:24/m) 151/165bpm 99cal 8.1/9.25mph
6) 0.21m - 1:23(6:28/m) 143/158bpm 14cal 9.28/9.08mph

7:47 7:11 7:24 7:18 7:24 1:23

Pin Map

0mi in 0

Pace

11%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	120 79-141	999	159 152-164
0.50	3:53	1:48	7:11	132 124-139	948	162 158-166
0.75	5:51	1:59	7:54	143 128-151	1130	163 162-164
1.00	7:46	1:55	7:39	152 149-155	1163	164 162-166
1.25	9:41	1:55	7:40	153 151-154	1173	163 160-164
1.50	11:39	1:58	7:52	158 152-166	1243	164 160-168
1.75	13:24	1:45	6:59	153 142-160	1068	163 160-166
2.00	14:57	1:34	6:15	164 161-167	1025	165 162-168
2.25	16:37	1:39	6:38	160 151-166	1060	164 162-166
2.50	18:32	1:55	7:40	145 132-159	1113	161 158-170
2.75	20:31	1:59	7:55	158 151-161	1250	161 158-164
3.00	22:22	1:51	7:24	143 138-148	1059	161 156-166
3.25	24:07	1:46	7:04	148 144-152	1045	162 160-166
3.50	26:00	1:52	7:29	144 134-148	1077	162 158-166
3.75	27:43	1:44	6:54	147 134-154	1015	165 160-168
4.00	29:40	1:56	7:45	147 124-165	1140	163 158-174
4.25	31:31	1:51	7:26	145 125-162	1077	169 162-194
4.50	33:19	1:48	7:12	148 137-158	1066	165 160-174
4.75	35:15	1:56	7:43	153 145-162	1181	162 156-168
5.00	37:13	1:58 +8	7:52	157 149-165	1234	162 154-166
5.21	38:36	1:23	6:30	143 134-158	930	162 156-166

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	5.2	38:28	7:24
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	48.25%	More
800m	3:12	6:26	53.37%	More
1km	4:01	6:28	55.68%	More
Mile	6:41	6:41	57.95%	More
5k	22:24	7:13	58.66%	More
5 miles	36:48	7:22	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.91
5km	22:14	7:09	59.12
5M	36:49	7:22	58.10
10km	46:21	7:28	57.71
10M	1:16:45	7:41	57.60
Half	1:42:11	7:48	56.81
20M	2:40:00	8:00	57.49
Mara	3:33:02	8:08	57.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry