Fri 29th May 2020 at 6:00pm by bedlam_g

Run > Treadmill

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Time
25:59
Miles
3.68
Min/mi
7:04
Pacing
98%
WAVA
66.40
Stride(cm)
129
Cals
359
Cadence
176
BPM
148
%MHR
73.7
B/mi
1047
Surface
Treadmill

Notes & Comments

Zwift run.

Split Summary
===
1) 1m - 7:02(7:02/m) 152/163bpm 102cal
2) 1m - 7:00(7:00/m) 149/164bpm 98cal
3) 1m - 7:07(7:07/m) 144/148bpm 94cal
4) 0.68m - 4:50(7:06/m) 147/150bpm 65cal

7:02 7:00 7:07 4:50

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:15	126 81-146	914	172 164-176
0.25	1:47	52	6:59	154 146-162	1076	177 174-180
0.38	2:39	53	7:01	157 152-161	1101	178 176-180
0.50	3:32	52	6:59	158 154-161	1103	179 178-182
0.63	4:24	53	7:02	155 153-157	1090	179 176-180
0.75	5:17	52	6:58	159 154-163	1108	179 178-180
0.88	6:09	52	6:57	158 156-161	1098	179 176-180
1.00	7:02	53	7:02	153 150-158	1076	178 176-180
1.13	7:54	52	7:00	158 152-163	1106	178 178-180
1.25	8:47	53	7:00	159 157-161	1113	177 174-180
1.38	9:39	52	7:00	156 143-164	1091	177 176-178
1.50	10:31	52	6:58	141 139-145	983	177 176-182
1.63	11:24	53	7:01	144 143-145	1012	176 174-178
1.75	12:16	52	6:59	144 144-147	1006	177 176-180
1.88	13:09	53	7:03	144 142-147	1015	176 174-178
2.00	14:02	53	7:02	143 140-146	1005	175 174-176
2.13	14:55	53	7:01	145 143-146	1018	176 174-178
2.25	15:47	52	7:00	144 142-145	1008	175 174-176
2.38	16:40	53	7:02	142 140-144	998	175 174-176
2.50	17:32	53	7:01	145 144-146	1017	175 174-178
2.63	18:26	54	7:11	145 143-147	1042	175 172-176
2.75	19:20	54	7:11	144 141-147	1035	174 174-176
2.88	20:14	54	7:13	146 144-148	1053	174 174-176
3.00	21:09	55	7:19	145 140-148	1060	174 174-176
3.13	22:04	55	7:16	147 144-149	1069	175 172-176
3.25	22:57	53	7:07	146 145-148	1038	174 174-174
3.38	23:50	53	7:05	147 145-149	1042	175 174-176
3.50	24:43	53	7:04	148 147-150	1046	176 174-178
3.63	25:36	53	7:03	148 147-149	1044	175 174-176
3.68	25:59	23	7:09	147 145-149	1051	174 174-176

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.7	25:59	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.40%	More
800m	3:28	6:59	55.36%	More
1km	4:20	6:59	57.71%	More
Mile	6:59	6:59	60.95%	More
5k	21:54	7:03	66.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.04
5km	21:41	6:59	66.84
5M	36:04	7:13	65.42
10km	45:31	7:20	64.73
10M	1:15:43	7:34	64.31
Half	1:41:05	7:43	63.24
20M	2:38:57	7:57	63.73
Mara	3:32:12	8:06	63.65

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