Fri 29th May 2020 at 1:00pm by neufalabonk

Cross > Rowing - Indoor

Follow User
0 👍

Time
11:08
Miles
1.55
Min/mi
7:11
Cals
148
Watts
151
Cadence
45
BPM
140
%MHR
79.6
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 11:08(7:10/m) 148cal

11:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	6:56	101 88-111	699	46 44-46	151 133-161
0.13	53	27	7:15	113 102-116	819	46 44-46	140 135-145
0.19	1:21	28	7:26	126 113-132	937	45 44-46	137 132-144
0.25	1:48	27	7:14	134 133-135	969	45 44-46	140 133-144
0.31	2:15	27	7:07	137 135-138	976	45 44-46	147 142-152
0.38	2:41	27	7:05	138 138-139	977	44 44-44	143 142-146
0.44	3:09	28	7:21	140 140-141	1030	43 42-44	143 139-144
0.50	3:36	27	7:11	141 140-142	1012	44 42-44	144 136-147
0.56	4:03	27	7:14	142 140-143	1027	45 42-46	148 143-153
0.63	4:31	28	7:22	139 138-140	1023	40 20-44	137 89-148
0.69	4:57	26	7:00	139 139-140	974	43 42-44	147 144-150
0.75	5:24	27	7:11	143 140-145	1028	43 40-44	152 150-156
0.81	5:51	27	7:11	144 143-145	1034	44 42-44	145 143-148
0.88	6:17	26	6:56	142 141-143	984	44 44-44	151 143-162
0.94	6:43	26	6:55	145 143-146	1003	46 44-46	164 160-170
1.00	7:13	30	7:59	148 147-149	1183	52 44-106	144 77-159
1.06	7:39	26	6:58	147 147-148	1024	45 42-48	161 127-168
1.13	8:06	27	7:08	147 147-147	1048	45 44-46	156 153-161
1.19	8:31	26	6:53	147 147-148	1013	45 44-46	157 151-161
1.25	8:58	27	7:05	149 148-149	1056	44 42-46	158 144-168
1.31	9:23	25	6:42	150 149-151	1006	44 42-46	169 162-173
1.38	9:50	26	7:03	152 151-152	1072	44 42-46	163 157-168
1.44	10:16	26	6:56	152 152-152	1054	45 44-46	152 151-154
1.50	10:45	29	7:52	149 147-151	1172	52 44-102	153 71-178
1.54	11:02	17	6:46	147 147-148	995	45 44-46	176 175-177

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

151W (178 max)

Power Graph

Power Bands

Cadence

45 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:54	More
800m	3:30	7:02	More
1km	4:23	7:04	More
Mile	7:06	7:06	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence