Fri 29th May 2020 at 5:00pm by Sampson

Walk > General

Follow User
0 👍

Time
17:53
Miles
0.96
Min/mi
18:38
Stride(cm)
81
Cals
103
Cadence
106
BPM
103
%MHR
50.3
B/mi
1913
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:32(11:32/km) 101/131bpm 67cal 53/77rpm 5.2/0kmph
2) 0.54km - 6:21(11:40/km) 104/112bpm 36cal 52/57rpm 5.14/0kmph

11:32 6:21

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	88 82-96	1487	127 102-154	3/0
0.13	2:19	1:15	20:05	90 87-91	1808	105 100-110	1/1
0.19	3:24	1:05	17:18	100 89-117	1730	110 108-112	0/3
0.25	4:33	1:10	18:37	114 102-129	2122	104 102-108	4/0
0.31	5:44	1:10	18:44	104 102-106	1948	107 104-112	3/0
0.38	6:56	1:13	19:25	103 102-106	2000	106 104-108	2/1
0.44	8:11	1:14	19:45	105 100-110	2074	101 96-106	4/0
0.50	9:20	1:09	18:25	105 102-107	1934	107 106-110	2/0
0.56	10:30	1:10	18:46	102 100-105	1913	104 102-110	2/1
0.63	11:39	1:09	18:24	100 98-102	1839	107 106-110	0/6
0.69	12:47	1:08	18:10	100 95-105	1817	106 102-108	0/3
0.75	13:56	1:08	18:15	105 100-109	1917	104 102-106	1/3
0.81	15:07	1:12	19:07	106 103-107	2026	103 100-108	0/2
0.88	16:13	1:06	17:33	106 102-110	1861	107 104-110	3/2
0.94	17:31	1:18	20:52	104 102-107	2171	103 98-112	1/1
0.96	17:53	22	19:50	106 105-107	2103	102 102-102	0/1

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	18:59
See your biggest climbs

Cadence

106 (154 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:11	18:29	More
1km	11:31	18:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry