Fri 29th May 2020 at 3:00pm by Ian121
Bike > Road Biking
- breezy
- warm
-
Time
2:39:42
-
Miles
44.87
-
Mph
16.9
-
FBI
73.89
-
Cals
1832
-
Watts
215
-
Cadence
85
-
BPM
135
-
%MHR
75.2
-
B/mi
479
-
Surface
Road
Notes & Comments
Split Summary
===
1) 44.87m - 2:39:42(3:34/m) 135/162bpm 1832cal 84/121rpm 191/678W 16.86/34.69mph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
2.00 |
7:55 |
7:55 +21
|
15.17 |
130 92-146 |
514 |
78 3-115 |
217 4-678 |
4.00 |
16:44 |
8:50 +25
|
13.60 |
134 112-150 |
591 |
83 5-109 |
237 37-441 |
6.00 |
25:01 |
8:17 |
14.50 |
135 113-151 |
559 |
84 4-121 |
225 11-435 |
8.00 |
30:40 |
5:39 |
21.23 |
123 114-135 |
348 |
89 4-111 |
172 1-322 |
10.00 |
39:02 |
8:22 +12
|
14.34 |
139 119-157 |
581 |
84 2-100 |
240 9-479 |
12.00 |
46:24 |
7:22 +9
|
16.29 |
133 116-155 |
490 |
83 3-109 |
209 2-490 |
14.00 |
54:44 |
8:20 +36
|
14.41 |
134 107-158 |
558 |
81 4-116 |
234 4-630 |
16.00 |
1:01:47 |
7:03 |
17.02 |
135 123-153 |
476 |
88 15-98 |
214 16-522 |
18.00 |
1:09:46 |
7:59 |
15.02 |
142 125-161 |
567 |
85 5-107 |
233 3-482 |
20.00 |
1:16:18 |
6:32 |
18.38 |
124 113-134 |
405 |
89 4-114 |
169 4-472 |
22.00 |
1:23:31 |
7:14 |
16.60 |
132 117-144 |
477 |
88 8-102 |
205 2-430 |
24.00 |
1:31:18 |
7:46 +3
|
15.43 |
137 125-152 |
533 |
83 5-109 |
232 8-456 |
26.00 |
1:38:53 |
7:35 |
15.81 |
134 111-150 |
508 |
83 5-106 |
238 1-522 |
28.00 |
1:49:51 |
10:58 +3:36
|
10.94 |
136 111-152 |
746 |
85 23-102 |
220 11-547 |
30.00 |
1:55:15 |
5:24 |
22.24 |
125 114-142 |
337 |
83 3-112 |
151 3-351 |
32.00 |
2:04:03 |
8:49 +45
|
13.62 |
140 114-162 |
617 |
82 3-114 |
253 13-595 |
34.00 |
2:11:04 |
7:01 |
17.10 |
136 112-147 |
477 |
85 6-103 |
217 3-520 |
36.00 |
2:17:24 |
6:20 |
18.96 |
130 106-140 |
411 |
87 5-105 |
198 3-417 |
38.00 |
2:24:24 |
6:59 |
17.17 |
136 113-155 |
475 |
85 10-114 |
209 17-411 |
40.00 |
2:30:39 |
6:15 |
19.20 |
141 123-154 |
441 |
91 78-100 |
218 65-472 |
42.00 |
2:36:33 |
5:54 |
20.31 |
138 121-153 |
408 |
89 25-117 |
181 17-394 |
44.00 |
2:42:54 |
6:21 |
18.88 |
136 121-150 |
432 |
88 8-114 |
210 5-513 |
44.87 |
2:45:48 |
2:54 |
17.97 |
143 133-154 |
477 |
83 18-116 |
204 11-487 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:06 |
2:13 |
More |
1km |
1:28 |
2:22 |
More |
Mile |
2:30 |
2:30 |
More |
5k |
9:00 |
2:54 |
More |
5 miles |
14:54 |
2:59 |
More |
10k |
18:44 |
3:01 |
More |
10 miles |
31:29 |
3:09 |
More |
Half |
42:55 |
3:17 |
More |
20 miles |
1:11:33 |
3:35 |
More |
Mara |
1:33:15 |
3:34 |
More |
50k |
1:51:41 |
3:36 |
More |
40 miles |
2:24:50 |
3:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:32 |
3:15 |
20km |
40:57 |
3:18 |
15 miles |
49:59 |
3:20 |
20 miles |
1:07:49 |
3:23 |
40km |
1:25:23 |
3:26 |
25 miles |
1:25:55 |
3:26 |
42km |
1:29:55 |
3:27 |
50 miles |
2:59:07 |
3:35 |
56 miles |
3:21:59 |
3:36 |
100 miles |
6:13:27 |
3:44 |
112 miles |
7:01:07 |
3:46 |
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