Fri 29th May 2020 at 3:00pm by Ian121

Bike > Road Biking

breezy
warm

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Time
2:39:42
Miles
44.87
Mph
16.9
FBI
73.89
Cals
1832
Watts
215
Cadence
85
BPM
135
%MHR
75.2
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 44.87m - 2:39:42(3:34/m) 135/162bpm 1832cal 84/121rpm 191/678W 16.86/34.69mph

2:39:42

Pin Map

0mi in 0

Pace

30%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	7:55	7:55 +21	15.17	130 92-146	514	78 3-115	217 4-678
4.00	16:44	8:50 +25	13.60	134 112-150	591	83 5-109	237 37-441
6.00	25:01	8:17	14.50	135 113-151	559	84 4-121	225 11-435
8.00	30:40	5:39	21.23	123 114-135	348	89 4-111	172 1-322
10.00	39:02	8:22 +12	14.34	139 119-157	581	84 2-100	240 9-479
12.00	46:24	7:22 +9	16.29	133 116-155	490	83 3-109	209 2-490
14.00	54:44	8:20 +36	14.41	134 107-158	558	81 4-116	234 4-630
16.00	1:01:47	7:03	17.02	135 123-153	476	88 15-98	214 16-522
18.00	1:09:46	7:59	15.02	142 125-161	567	85 5-107	233 3-482
20.00	1:16:18	6:32	18.38	124 113-134	405	89 4-114	169 4-472
22.00	1:23:31	7:14	16.60	132 117-144	477	88 8-102	205 2-430
24.00	1:31:18	7:46 +3	15.43	137 125-152	533	83 5-109	232 8-456
26.00	1:38:53	7:35	15.81	134 111-150	508	83 5-106	238 1-522
28.00	1:49:51	10:58 +3:36	10.94	136 111-152	746	85 23-102	220 11-547
30.00	1:55:15	5:24	22.24	125 114-142	337	83 3-112	151 3-351
32.00	2:04:03	8:49 +45	13.62	140 114-162	617	82 3-114	253 13-595
34.00	2:11:04	7:01	17.10	136 112-147	477	85 6-103	217 3-520
36.00	2:17:24	6:20	18.96	130 106-140	411	87 5-105	198 3-417
38.00	2:24:24	6:59	17.17	136 113-155	475	85 10-114	209 17-411
40.00	2:30:39	6:15	19.20	141 123-154	441	91 78-100	218 65-472
42.00	2:36:33	5:54	20.31	138 121-153	408	89 25-117	181 17-394
44.00	2:42:54	6:21	18.88	136 121-150	432	88 8-114	210 5-513
44.87	2:45:48	2:54	17.97	143 133-154	477	83 18-116	204 11-487

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

215W (678 max)

Power Graph

Power Bands

Cadence

85 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:06	2:13	More
1km	1:28	2:22	More
Mile	2:30	2:30	More
5k	9:00	2:54	More
5 miles	14:54	2:59	More
10k	18:44	3:01	More
10 miles	31:29	3:09	More
Half	42:55	3:17	More
20 miles	1:11:33	3:35	More
Mara	1:33:15	3:34	More
50k	1:51:41	3:36	More
40 miles	2:24:50	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	32:32	3:15
20km	40:57	3:18
15 miles	49:59	3:20
20 miles	1:07:49	3:23
40km	1:25:23	3:26
25 miles	1:25:55	3:26
42km	1:29:55	3:27
50 miles	2:59:07	3:35
56 miles	3:21:59	3:36
100 miles	6:13:27	3:44
112 miles	7:01:07	3:46

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